Waxyaabaha ay ka kooban tahay qubidda
| bur qamadi, premium | 308.0 (garaam) |
| subagga | 35.0 (garaam) |
| ukunta digaagga | 2.2 (gabal) |
| biyaha | 483.0 (garaam) |
| cusbo miiska | 9.0 (garaam) |
Habka loo diyaariyo
Ku rid baruur, milix biyo, ama maraq, ama caano oo isku kari. Ku shub burka dareeraha karkaraya, walaaqaya marmar, oo diyaari cajiinka, kaas oo, iyada oo aan la joojin karin, ayaa la kululeeyaa 5-10 daqiiqo. Taas ka dib, tirada ayaa la qaboojiyey ilaa 60-70 ° C, ukunta cayriin ayaa lagu daraa 3-4 qiyaasood oo isku dhafan. Cajiinka la diyaariyey waxaa lagu duubaa qaab xadhig ah oo la jarjarey oo miisaankiisu yahay 10-15 g. Burburinta karkarinta 1 kg, qaado 5 litir oo dareere ah. Ku kari karkari hoose ilaa 5-7 daqiiqo. Sida saxan madax-bannaan, qashinka waxaa lagu sii daayaa 150-200 g halkii adeeg. Markaad baxdo, ku shub subagga (7-10 g) ama labeen dhanaan (20-25 g).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| borotiin | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| Subagga | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| Karbo | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| acids acids | 38.7 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 3.1% | 2000 g |
| Biyaha | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Faytamiin B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Faytamiin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Faytamiin H, biotin | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
| Vitamin PP, MAYA | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Kaalshiyam, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Silicon, Haa | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Baaruud, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Fosfooraska, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Koloriin, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 362.8 μg | ~ | |||
| Bohr, B. | 12.8 μg | ~ | |||
| Vanadium, V | 31.1 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
| Manganese, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Naxaas, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Lead, Sn | 1.8 μg | ~ | |||
| Selenium, Haddii | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
| Titan, adiga | 3.8 μg | ~ | |||
| Fluorine, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
| Zinc, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 23.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 65.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 160,3 kcal.
Goobo hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 27%, cobalt - 19%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaasha qashin qubka PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 160,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Burburinta, karinta, kalooriyada, nafaqooyinka