Contents
Waxyaabaha ay ka kooban Yahay Burburinta maraqa liinta
| sonkorta | 100.0 (garaam) |
| liin | 1.0 (gabal) |
| biyaha | 1000.0 (garaam) |
| istaarijka baradho | 1.0 (qaadada miiska) |
| lo'da caanaha | 1.0 (galaas hadhuudh ah) |
| subagga | 80.0 (garaam) |
| bur qamadi, premium | 1.0 (galaas hadhuudh ah) |
| ukunta digaagga | 3.0 (gabal) |
| cusbo miiska | 1.0 (qaado yar) |
Digsi qalalan, waxaad ku dhalaalisaa qaadada sonkorta ah kuna shiil kuleylka yar ilaa bunni, ka dib ku shub biyo karkaraya, ku dar liin dhanaan, sonkor iyo karkar. Ku walaaq istaarijka biyo qabow, ku dar dareeraha la diyaariyey, walaaq oo isku kari. Ku walaaq liin dhanaanta maraqa la qaboojiyey. Maraqa ku shub taarikada qaybsan, ku dhex dar qubbada. Wixii bur saliid ah, karkari caanaha iyo dufanka, ku dar dhammaan burka hal mar isla markaana, walaaqaya, kuleylka kuleylka kuleylka yar illaa inta ay ka sameysmayaan tiro cufan, taas oo ay tahay inay ka dambeyso cidhifyada suxuunta, milix oo qaboojiso tirada. Ukunta garaac, si tartiib tartiib ah isugu dar tiro. Qaado cajiinka la diyaariyey shaaha oo ku dar biyo karkaraya xoogaa cusbaysan. Karkari burburka kuleylka kuleylka hooseeya illaa ay dul sababayaan, ka dibna ku dheji shaandho oo biyaha ha u daayaan
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| borotiin | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| Subagga | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Karbo | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| acids acids | 24.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| Biyaha | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Faytamiin B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Faytamiin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 4.6% | 2500 g |
| Vitamin PP, MAYA | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niacin | 0.08 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kaalshiyam, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Baaruud, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Fosfooraska, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Koloriin, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 11.5% | 1000 g |
| Manganese, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Naxaas, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 1.7 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, sr. | 1.9 μg | ~ | |||
| Titan, adiga | 0.6 μg | ~ | |||
| Fluorine, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g |
| Zinc, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 41 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 87 kcal.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal