Contents
Waxyaabaha ay ka kooban yihiin Kaabashka u daadinaya
| Kaabash cad | 600.0 (garaam) |
| biyaha | 2.0 (galaas hadhuudh ah) |
| basasha | 1.0 (gabal) |
| dufanka xoolaha | 1.0 (qaadada miiska) |
| ukunta digaagga | 1.0 (gabal) |
| cusbo miiska | 1.0 (qaado yar) |
| xayawaanka | 5.0 (qaadada miiska) |
Habka loo diyaariyo
Ku kari Kaabashka biyo cusbayn, ka daadi biyaha, ka jar kaabashka si fiican ama wax u shiil, ku dar basasha shiilan ee la shiilay, ukunta iyo buskudka. Samee bur saliid. Ku daadi qashin qubka biyo cusbada karsan kuna kari ilaa ay ka kici doonaan. Ka qaad qaadada godka leh. Ku darso digaag ama suxuunta bakayle.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
| borotiin | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| Subagga | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| Karbo | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| acids acids | 43.5 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 46.5% | 1000 g |
| Biyaha | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Faytamiin B4, choline | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Faytamiin B9, folate | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
| Faytamiin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Faytamiin H, biotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
| Vitamin PP, MAYA | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Kaalshiyam, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Baaruud, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Fosfooraska, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Koloriin, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
| Manganese, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Naxaas, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 16.3 μg | ~ | |||
| Fluorine, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
| Zinc, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.02 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 24.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 21,5 kcal.
Burburinta Kaabashka hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 30%, cobalt - 18%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KHUDBADDA QAASHASHADA EE KAALMAHA DUNIDA PER 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 21,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo sameeyo qashin qubka kaabashka, karinta, kalooriyada, nafaqooyinka