Contents
Waxyaabaha ay ka kooban yihiin Baastada guryaha lagu sameeyo
| bur qamadi, premium | 935.0 (garaam) |
| ukunta digaagga | 6.3 (gabal) |
| biyaha | 175.0 (garaam) |
| cusbo miiska | 25.0 (garaam) |
Habka loo diyaariyo
Ukunta ceyriinka ah, cusbo ayaa lagu soo geliyaa biyo qabow, isku qasan, bur ugu yaraan 1 darajo ah ayaa lagu daraa cajiinka adagna waa la cajiimaa, kaas oo lagu hayaa 20-30 daqiiqo si uu si fiican ugu soo baxo. Qeybo ka mid ah cajiinka la dhammeeyay ayaa la saarayaa miis, waxaa lagu rusheeyey bur, waxaana lagu soo rogay lakab ah 1-1,5 mm qaro weyn. Lakabyada lagu rusheeyey bur ayaa isku laaban midba midka kale, iyaga u jarjar silsilado dhererkoodu dhan yahay 35-45 mm, kuwaas oo, iyagana, laga jaro xariijimaha 3-4 mm ballaadhan ama faleebo. 10 saacadood heerkulka 2-3 ° C.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 255.9 kCal | 1684 kCal | 15.2% | 5.9% | 658 g |
| borotiin | 9.7 g | 76 g | 12.8% | 5% | 784 g |
| Subagga | 3.1 g | 56 g | 5.5% | 2.1% | 1806 g |
| Karbo | 50.5 g | 219 g | 23.1% | 9% | 434 g |
| acids acids | 69.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 3.7% | 1053 g |
| Biyaha | 37.9 g | 2273 g | 1.7% | 0.7% | 5997 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Faytamiin B4, choline | 88.8 mg | 500 mg | 17.8% | 7% | 563 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Faytamiin B9, folate | 19.9 μg | 400 μg | 5% | 2% | 2010 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Faytamiin D, calciferol | 0.5 μg | 10 μg | 5% | 2% | 2000 g |
| Faytamiin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 g |
| Faytamiin H, biotin | 5.7 μg | 50 μg | 11.4% | 4.5% | 877 g |
| Vitamin PP, MAYA | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 g |
| Kaalshiyam, Ca | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Silicon, Haa | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 g |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 g |
| Baaruud, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 g |
| Fosfooraska, P | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 g |
| Koloriin, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 713.1 μg | ~ | |||
| Bohr, B. | 25.1 μg | ~ | |||
| Vanadium, V | 61.1 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
| Iodine, I | 5.3 μg | 150 μg | 3.5% | 1.4% | 2830 g |
| Cobalt, Co | 3.5 μg | 10 μg | 35% | 13.7% | 286 g |
| Manganese, Mn | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 g |
| Naxaas, Cu | 90.5 μg | 1000 μg | 9.1% | 3.6% | 1105 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.5% | 598 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 3.5 μg | ~ | |||
| Selenium, Haddii | 4.1 μg | 55 μg | 7.5% | 2.9% | 1341 g |
| Titan, adiga | 7.5 μg | ~ | |||
| Fluorine, F | 26.7 μg | 4000 μg | 0.7% | 0.3% | 14981 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 1.8% | 2174 g |
| Zinc, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 46 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 121.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 255,9 kcal.
Baastada loogu talagalay guriga hodan ku ah fiitamiinnada iyo macdanta sida: choline - 17,8%, vitamin E - 14,7%, fitamiin H - 11,4%, vitamin PP - 12,6%, fosfooraska - 12,4%, koloriin - 48,7, 35, 19,9%, cobalt - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ku jirto Kaloriintu iyo iskudhiska kiimikada ee nafaqada macmacaanka ee guryaha lagu sameeyo PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 255,9 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka karinta Baastada guriga lagu sameeyo, karinta, kalooriyada, nafaqooyinka