Waxyaabaha ay ka kooban yahiin Digirta baradhada
| baradho | 8.0 (gabal) |
| dufanka xoolaha | 3.0 (qaadada miiska) |
| basasha | 2.0 (gabal) |
| ukunta digaagga | 2.0 (gabal) |
| lo'da caanaha | 1.0 (galaas hadhuudh ah) |
| dhir | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Baradho fuud, diiri oo jarjar ama xaleef, biyo yar iyo dufan. Waxaad shiishaa basasha jar jartey ee baruurta. Si fiican u jarjar cagaarka kuna walaaq baradhada basasha la shiilay. Cufka ku rid digsi shiilan oo saliid ah, ku shub isku darka ukunta iyo caanaha kuna kar kar foornada. Ku darso kalluunka iyo suxuunta digaagga.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 79.8 kCal | 1684 kCal | 4.7% | 5.9% | 2110 g |
| borotiin | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| Subagga | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| Karbo | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| Biyaha | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Faytamiin B4, choline | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g |
| Faytamiin B9, folate | 7.3 μg | 400 μg | 1.8% | 2.3% | 5479 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Faytamiin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2.5% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Faytamiin H, biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, MAYA | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g |
| Kaalshiyam, Ca | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g |
| Sodium, Na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g |
| Baaruud, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g |
| Fosfooraska, P | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g |
| Koloriin, Cl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 455.7 μg | ~ | |||
| Bohr, B. | 73.2 μg | ~ | |||
| Vanadium, V | 71.1 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, I | 6 μg | 150 μg | 4% | 5% | 2500 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 47.6% | 263 g |
| Lithium, Li | 36.7 μg | ~ | |||
| Manganese, Mn | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g |
| Naxaas, Cu | 83.9 μg | 1000 μg | 8.4% | 10.5% | 1192 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 9.3% | 1346 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Lead, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 282.2 μg | ~ | |||
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Strontium, sr. | 3 μg | ~ | |||
| Fluorine, F | 25.4 μg | 4000 μg | 0.6% | 0.8% | 15748 g |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 14% | 893 g |
| Zinc, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 46.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 79,8 kcal.
Baradhada baradhada hodan ku ah fiitamiinnada iyo macdanta sida potassium - 13,2%, cobalt - 38%, chromium - 11,2%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Baradhada qafiska PER 100 g
- 77 kCal
- 899 kCal
- 41 kCal
- 157 kCal
- 60 kCal
- 49 kCal
Tags: Sida loo karsado, kalori ka kooban 79,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Baradho casserole, cunto karinta, kalooriyada, nafaqooyinka