Contents
Waxyaabaha ay ka kooban tahay Baradhadu waxay ku shiiday boqoshaada labeen dhanaan
| baradho | 150.0 (garaam) |
| boqoshaada porcini | 154.0 (garaam) |
| subagga | 10.0 (garaam) |
| cream | 60.0 (garaam) |
| bur qamadi, premium | 2.0 (garaam) |
Habka loo diyaariyo
Baradho ceeriin ah oo la diiriyey ayaa la jarjaray oo la shiilay ilaa nus la kariyo. Boqoshaada porcini cusub oo la diyaariyey, jarjar xaleef, waa la shiilay. Baradhada la shiilay iyo boqoshaada ayaa la dhigayaa dheri, waxaa lagu shubay labeen dhanaan oo lagu daray bur sifeysan oo la qalajiyey, dabool ayaa lagu daboolay oo la kariyey ilaa hindise. Sii daa weelka dheriga ku jira.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| borotiin | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| Subagga | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| Karbo | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| Biyaha | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Faytamiin B4, choline | 25.2 mg | 500 mg | 5% | 3.3% | 1984 g |
| Faytamiin B5, pantothenic | 1.7 mg | 5 mg | 34% | 22.1% | 294 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Faytamiin B9, folate | 28.7 μg | 400 μg | 7.2% | 4.7% | 1394 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Faytamiin C, ascorbic | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, MAYA | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 g |
| niacin | 3.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 g |
| Kaalshiyam, Ca | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 g |
| Silicon, Haa | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Baaruud, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 g |
| Fosfooraska, P | 98.3 mg | 800 mg | 12.3% | 8% | 814 g |
| Koloriin, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 587.7 μg | ~ | |||
| Bohr, B. | 77.9 μg | ~ | |||
| Vanadium, V | 101.2 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 3.6% | 1800 g |
| Iodine, I | 4.8 μg | 150 μg | 3.2% | 2.1% | 3125 g |
| Cobalt, Co | 6.7 μg | 10 μg | 67% | 43.6% | 149 g |
| Lithium, Li | 52 μg | ~ | |||
| Manganese, Mn | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 g |
| Naxaas, Cu | 99.3 μg | 1000 μg | 9.9% | 6.4% | 1007 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 6.1% | 1077 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Lead, Sn | 0.03 μg | ~ | |||
| Rubidium, Rb | 351.6 μg | ~ | |||
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, adiga | 0.07 μg | ~ | |||
| Fluorine, F | 55.4 μg | 4000 μg | 1.4% | 0.9% | 7220 g |
| Chrome, Kr | 10 μg | 50 μg | 20% | 13% | 500 g |
| Zinc, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 10.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 153,6 kcal.
Baradhadu waxay ku dubtay boqoshaada labeen dhanaan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, fiitamiin B2 - 11,1%, fiitamiin B5 - 34%, fitamiin C - 18,7%, fiitamiin PP - 21,6%, potassium - 26,5, 12,3, 67%, fosfooraska - 12,1%, cobalt - 20%, manganese - XNUMX%, chromium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaalaha kalooriga ku jira IYO WAXYAABAHA KIIMIKADA EE DADWEYNAHA DHAQANKA
- 77 kCal
- 34 kCal
- 661 kCal
- 162 kCal
- 334 kCal
Tags: Sida loo kariyo, kalooriga waxa ku jira 153,6 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Baradhadu waxay ku dubtay boqoshaada labeen dhanaan, cunto karis, kaloriyo, nafaqooyin