Contents
Waxyaabaha ay ka kooban yihiin Baradho la kariyey oo leh boqoshaada
| baradho | 3.0 (gabal) |
| likaha porcini qalajiyey | 50.0 (garaam) |
| basasha | 1.0 (gabal) |
| subagga | 2.0 (qaadada miiska) |
| cream | 2.0 (qaadada miiska) |
| bur qamadi, fasalka koowaad | 1.0 (qaado yar) |
| cusbo miiska | 1.0 (qaado yar) |
| dhulka basbaaska madow | 0.3 (qaado yar) |
| biyaha | 150.0 (garaam) |
Habka loo diyaariyo
Boqoshaada si fiican loo maydhay (waxaad qaadan kartaa wax kasta oo boqoshaada qalalan) ku shub biyo 2 saacadood, ka dibna si yaryar u jar. Fiiq basasha oo si yaryar u jar. Fiiq oo jar baradho. Isku qas basasha, baradhada, boqoshaada oo ku rid digsi. Ku dar 0.5 koob oo biyo ah, saliid kuna kari daboolka dab aad u hooseeya illaa inta baradhadu jilicsan tahay (ku dar biyo badan haddii loo baahdo). Isku qas labeen dhanaan bur, ku dar milix iyo basbaas. Ku milmi labeen dhanaan 1 tbsp. qaaddo biyo ah, isku walaaq, ku kari khudradda la kariyey maraqa ka soo baxa oo kari ilaa 5-10 daqiiqo oo kale. Ku daadi saxanka dhammeeyey geedo cusub.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 171.3 kCal | 1684 kCal | 10.2% | 6% | 983 g |
| borotiin | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
| Subagga | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
| Karbo | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
| acids acids | 63.2 g | ~ | |||
| Fiilooyinka Alimentary | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
| Biyaha | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 13% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Faytamiin B4, choline | 11.1 mg | 500 mg | 2.2% | 1.3% | 4505 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Faytamiin B9, folate | 12.9 μg | 400 μg | 3.2% | 1.9% | 3101 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.6% | 10000 g |
| Faytamiin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 10.9% | 539 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 0.6% | 10000 g |
| Vitamin PP, MAYA | 3.298 mg | 20 mg | 16.5% | 9.6% | 606 g |
| niacin | 2.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 455.1 mg | 2500 mg | 18.2% | 10.6% | 549 g |
| Kaalshiyam, Ca | 27.6 mg | 1000 mg | 2.8% | 1.6% | 3623 g |
| Silicon, Haa | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 g |
| Sodium, Na | 14.2 mg | 1300 mg | 1.1% | 0.6% | 9155 g |
| Baaruud, S | 21.9 mg | 1000 mg | 2.2% | 1.3% | 4566 g |
| Fosfooraska, P | 69.8 mg | 800 mg | 8.7% | 5.1% | 1146 g |
| Koloriin, Cl | 1010.2 mg | 2300 mg | 43.9% | 25.6% | 228 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 359.9 μg | ~ | |||
| Bohr, B. | 62 μg | ~ | |||
| Vanadium, V | 53.8 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.6% | 2250 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 1% | 5769 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 28.6% | 204 g |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, Mn | 0.1027 mg | 2 mg | 5.1% | 3% | 1947 g |
| Naxaas, Cu | 66.8 μg | 1000 μg | 6.7% | 3.9% | 1497 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.3% | 1346 g |
| Nickel, ni | 2.2 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 225 μg | ~ | |||
| Selenium, Haddii | 0.02 μg | 55 μg | 275000 g | ||
| Titan, adiga | 0.2 μg | ~ | |||
| Fluorine, F | 14.9 μg | 4000 μg | 0.4% | 0.2% | 26846 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.4% | 1316 g |
| Zinc, Zn | 0.2697 mg | 12 mg | 2.2% | 1.3% | 4449 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 171,3 kcal.
Baradho la kariyey oo leh boqoshaada hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, vitamin C - 18,6%, vitamin PP - 16,5%, potassium - 18,2%, chlorine - 43,9 , 49, XNUMX%, cobalt - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeynta cunnooyinka Baradhadu waxay ku shiishay boqoshaada PER 100 g
- 77 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 162 kCal
- 329 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 171,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Baradhadu ku shiideyso boqoshaada, karinta, kalooriyada, nafaqooyinka