Contents
Waxyaabaha ay ka kooban Yahay Baradhadu lagu dubay hilibka doofaarka
| baradho | 200.0 (garaam) |
| hilibka doofaarka, 1 nooc | 70.0 (garaam) |
| basasha | 18.0 (garaam) |
| baruurta doofaarka | 10.0 (garaam) |
| bur qamadi, premium | 10.0 (garaam) |
| soda | 0.4 (garaam) |
| dufanka xoolaha | 5.0 (garaam) |
| subagga | 10.0 (garaam) |
Habka loo diyaariyo
Baradhada diiray oo cayriin ayaa la xoqay. Hilibka doofaarka la diyaariyey ayaa la jarjaray oo miisaankiisu yahay 10-15 g oo lagu shiilay digsi. Basasha la diyaariyey waa la jarjarey oo la shiilay hilib doofaar la jarjaray. Baradhada la shiiday waxaa lagu daraa basasha bunni leh hilib doofaar, hilib doofaar la shiilay, bur la shiiday, sodium bicarbonate la diyaariyey, milix, basbaaska dhulka madow ayaa lagu daraa oo la isku daraa. Isku darka diyaarsan ku rid digsiga qaybta dufan leh oo ku dub foornada heerkul ah 250-280 ° C ilaa qolof ka samaysanto dusha alaabta. Markaad baxdo, ku shub baruur dhalaalay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 299.5 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| borotiin | 7.8 g | 76 g | 10.3% | 3.4% | 974 g |
| Subagga | 22.9 g | 56 g | 40.9% | 13.7% | 245 g |
| Karbo | 16.6 g | 219 g | 7.6% | 2.5% | 1319 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 3% | 1111 g |
| Biyaha | 92.1 g | 2273 g | 4.1% | 1.4% | 2468 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 2.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.7% | 500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Faytamiin B4, choline | 28.2 mg | 500 mg | 5.6% | 1.9% | 1773 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Faytamiin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 6.7% | 500 g |
| Faytamiin B9, folate | 10.3 μg | 400 μg | 2.6% | 0.9% | 3883 g |
| Faytamiin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 1.7% | 1915 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.9% | 3750 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, MAYA | 3.3948 mg | 20 mg | 17% | 5.7% | 589 g |
| niacin | 2.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 631.5 mg | 2500 mg | 25.3% | 8.4% | 396 g |
| Kaalshiyam, Ca | 16.4 mg | 1000 mg | 1.6% | 0.5% | 6098 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 32.3 mg | 400 mg | 8.1% | 2.7% | 1238 g |
| Sodium, Na | 25.7 mg | 1300 mg | 2% | 0.7% | 5058 g |
| Baaruud, S | 115.1 mg | 1000 mg | 11.5% | 3.8% | 869 g |
| Fosfooraska, P | 122.9 mg | 800 mg | 15.4% | 5.1% | 651 g |
| Koloriin, Cl | 73 mg | 2300 mg | 3.2% | 1.1% | 3151 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 874.2 μg | ~ | |||
| Bohr, B. | 124.9 μg | ~ | |||
| Vanadium, V | 140.2 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 2.6% | 1286 g |
| Iodine, I | 7.5 μg | 150 μg | 5% | 1.7% | 2000 g |
| Cobalt, Co | 7.9 μg | 10 μg | 79% | 26.4% | 127 g |
| Lithium, Li | 70 μg | ~ | |||
| Manganese, Mn | 0.2158 mg | 2 mg | 10.8% | 3.6% | 927 g |
| Naxaas, Cu | 173.8 μg | 1000 μg | 17.4% | 5.8% | 575 g |
| Molybdenum, Mo. | 12.4 μg | 70 μg | 17.7% | 5.9% | 565 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Lead, Sn | 10.7 μg | ~ | |||
| Rubidium, Rb | 498.5 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, adiga | 0.6 μg | ~ | |||
| Fluorine, F | 55.3 μg | 4000 μg | 1.4% | 0.5% | 7233 g |
| Chrome, Kr | 14.1 μg | 50 μg | 28.2% | 9.4% | 355 g |
| Zinc, Zn | 1.1662 mg | 12 mg | 9.7% | 3.2% | 1029 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 14.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 299,5 kcal.
Baradho dubay hilib doofaar hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B1 - 20%, fiitamiin B6 - 20%, fiitamiin PP - 17%, potassium - 25,3%, fosfooraska - 15,4%, kobal - 79%, naxaas - 17,4 %, molybdenum - 17,7%, chromium - 28,2%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
CALORIE IYO ISKU DARKA KIIMIKADA EE KUDHADA CUDURKA Baradho lagu dubay hilib doofaar PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 841 kCal
- 334 kCal
- 0 kCal
- 899 kCal
- 661 kCal
Tags: Sida loo karsado, kalori ka kooban 299,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Baradhada lagu dubay hilibka doofaarka, karinta, kalooriyada, nafaqada