Contents
Waxyaabaha ay ka kooban Yahay Baradhadu waxay ku dubtay suugo labeen dhanaan ah
| baradho | 289.0 (garaam) |
| margarine | 15.0 (garaam) |
| Maraqa kareemka dhanaan | 100.0 (garaam) |
| farmaajo adag | 5.0 (garaam) |
Habka loo diyaariyo
Baradhada diirran ee diirran ayaa loo jarjarey xabadaha, lagu shiilay tiirarka I, oo lagu kariyey biyo cusbada ku jira tiirarka 11 iyo III, biyaha waa la miiray, baradhada waa la qalajiyey, ka dibna waa la jarjaray, baradhada yar yar waxaa loo isticmaalaa digriiga oo dhan. Baradhada la diyaariyey waxaa lagu ridayaa digsiyo qaybsan ama xaashi dubista ah, dufan leh dufan, laguna shubay suugo labeen dhanaan ah, oo lagu rusheeyey jiis, lagu duubay baruur oo la dubay Ku saydhaa geedo xilliga fasaxa ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 245.2 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| borotiin | 3.7 g | 76 g | 4.9% | 2% | 2054 g |
| Subagga | 19.5 g | 56 g | 34.8% | 14.2% | 287 g |
| Karbo | 14.5 g | 219 g | 6.6% | 2.7% | 1510 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| Biyaha | 81.1 g | 2273 g | 3.6% | 1.5% | 2803 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Faytamiin B4, choline | 51.3 mg | 500 mg | 10.3% | 4.2% | 975 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g |
| Faytamiin B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Faytamiin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2% | 2045 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.6% | 882 g |
| Faytamiin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.3% | 3125 g |
| Vitamin PP, MAYA | 1.7142 mg | 20 mg | 8.6% | 3.5% | 1167 g |
| niacin | 1.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 534.7 mg | 2500 mg | 21.4% | 8.7% | 468 g |
| Kaalshiyam, Ca | 62.4 mg | 1000 mg | 6.2% | 2.5% | 1603 g |
| Silicon, Haa | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Baaruud, S | 29.6 mg | 1000 mg | 3% | 1.2% | 3378 g |
| Fosfooraska, P | 89.7 mg | 800 mg | 11.2% | 4.6% | 892 g |
| Koloriin, Cl | 75.4 mg | 2300 mg | 3.3% | 1.3% | 3050 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 777.2 μg | ~ | |||
| Bohr, B. | 101.6 μg | ~ | |||
| Vanadium, V | 132.6 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, I | 7.2 μg | 150 μg | 4.8% | 2% | 2083 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 18.4% | 222 g |
| Lithium, Li | 67.5 μg | ~ | |||
| Manganese, Mn | 0.1648 mg | 2 mg | 8.2% | 3.3% | 1214 g |
| Naxaas, Cu | 134.2 μg | 1000 μg | 13.4% | 5.5% | 745 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.4% | 753 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 438.2 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, adiga | 0.2 μg | ~ | |||
| Fluorine, F | 32.3 μg | 4000 μg | 0.8% | 0.3% | 12384 g |
| Chrome, Kr | 8.8 μg | 50 μg | 17.6% | 7.2% | 568 g |
| Zinc, Zn | 0.503 mg | 12 mg | 4.2% | 1.7% | 2386 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 12 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 245,2 kcal.
Baradho la dubay oo ku jira suugo labeen dhanaan ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, fiitamiin B6 - 15%, fiitamiin E - 11,3%, potassium - 21,4%, fosfooraska - 11,2%, cobalt - 45%, maar - 13,4%, molybdenum - 13,3%, chromium - 17,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
BULSHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Baradhada lagu dubay maraqa labeen dhanaan PER 100 g
- 77 kCal
- 743 kCal
- 364 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 245,2 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Baradhada lagu dubay suugada labeen dhanaan, karinta, kalooriyada, nafaqooyinka