Contents
Waxyaabaha ay ka kooban yihiin Baradho guriga lagu sameeyo
| baradho | 5.0 (gabal) |
| saliid gabbaldayaha | 100.0 (garaam) |
| bur qamadi, premium | 1.0 (galaas hadhuudh ah) |
| ukunta digaagga | 3.0 (gabal) |
| cusbo miiska | 2.0 (garaam) |
Habka loo diyaariyo
Baradhada la diiray ayaa la jarjarey xaleef dhuuban. Ukunta, bur, cusbo ayaa lagu qasaa cajiin qaro weyn. Saliid ayaa lagu shubay digsi, xaleef baradho ah ayaa lagu rusheeyaa cajiinka oo la shiilaa ilaa bunni dahab ah. Ku darso saxanka la kariyey mid kulul. Rabitaanka cuntada!
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| borotiin | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| Subagga | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| Karbo | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| acids acids | 14 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| Biyaha | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Faytamiin B4, choline | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Faytamiin B9, folate | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Faytamiin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Faytamiin H, biotin | 4.2 μg | 50 μg | 8.4% | 3.4% | 1190 g |
| Vitamin PP, MAYA | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Kaalshiyam, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Sodium, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Baaruud, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Fosfooraska, P | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Koloriin, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 465.7 μg | ~ | |||
| Bohr, B. | 45.2 μg | ~ | |||
| Vanadium, V | 65.5 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Iodine, I | 5.8 μg | 150 μg | 3.9% | 1.6% | 2586 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 15.7% | 256 g |
| Lithium, Li | 26.1 μg | ~ | |||
| Manganese, Mn | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Naxaas, Cu | 81 μg | 1000 μg | 8.1% | 3.3% | 1235 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 169.7 μg | ~ | |||
| Selenium, Haddii | 1 μg | 55 μg | 1.8% | 0.7% | 5500 g |
| Titan, adiga | 1.8 μg | ~ | |||
| Fluorine, F | 24.4 μg | 4000 μg | 0.6% | 0.2% | 16393 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 3.6% | 1111 g |
| Zinc, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 14.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 103.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 247,7 kcal.
Baradho guriga lagu sameeyo hodan ku ah fiitamiinnada iyo macdanta sida: choline - 11,4%, vitamin E - 46,7%, chlorine - 11,6%, cobalt - 39%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqada macaan ee baradhada guriga lagu sameeyo PER 100 g
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 247,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo baradhada guriga lagu sameeyo, qaabka cuntada, kalooriyada, nafaqooyinka