Contents
Waxyaabaha ay ka kooban yihiin Baradhada yar-yar ee ku jirta labeen dhanaan
| baradho | 1000.0 (garaam) |
| cream | 2.0 (qaado yar) |
| saliid gabbaldayaha | 1.0 (qaadada miiska) |
| dill | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karkari baradho yar yar oo diiray oo biyo milix leh, daadi biyaha, ku dar labeen dhanaan, subag iyo qas, rux. Dusha sare ku daadi dill ama dhir la jarjarey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| borotiin | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Subagga | 14 g | 56 g | 25% | 15.5% | 400 g |
| Karbo | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| acids acids | 0.07 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| Biyaha | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Faytamiin B4, choline | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Faytamiin B9, folate | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Faytamiin C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Faytamiin H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, MAYA | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Kaalshiyam, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Baaruud, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Fosfooraska, P | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Koloriin, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 368.7 μg | ~ | |||
| Bohr, B. | 49.3 μg | ~ | |||
| Vanadium, V | 63.9 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 2% | 3000 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 14.3% | 435 g |
| Lithium, Li | 33 μg | ~ | |||
| Manganese, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Naxaas, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 214.3 μg | ~ | |||
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g |
| Zinc, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 161,1 kcal.
Baradhada dhalinyarada ah ee labeen dhanaan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, potassium - 12%, cobalt - 23%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
BULSHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Baradhada yar yar ee labeen dhanaan PER 100 g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 161,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Baradhada yar yar ee ku jirta labeen dhanaan, karinta, kalooriyada, nafaqooyinka