Shirkii sannadlaha ah ee Sayniska ee dhawaan 247aad ee Bulshada Maraykanka ee Farmashiyaha, bandhig aan caadi ahayn ayaa la sameeyay taas oo kicisay xiiso dhab ah. Koox saynisyahano ah ayaa soo bandhigay faa'iidooyinka aan hore loo aqoon ee … oatmeal!
Sida laga soo xigtay Dr. Shangmin Sang (Machadka Beeraha iyo Teknolojiyadda California, USA), boorashku waa cunto yar oo saynisku yaqaaniin, oo kaliya maaha il qani ah oo fiber ah, sidii hore loo maleeyay. Sida laga soo xigtay cilmi-baaris ay sameeyeen kooxdiisu, boorashku waxay leedahay faa'iidooyin dhowr ah oo sare u qaada heerka cuntooyinka superfoods:
• Hercules waxay ka kooban tahay "beta-glucan" fiber milmi, kaas oo hoos u dhigaya kolestaroolka; • Boorashka oo dhan waxa kale oo uu ka kooban yahay fiitamiino, macdanno (oo ay ku jiraan birta, manganese, selenium, zinc, iyo thiamine), iyo nafaqeeyayaalka fayton ee muhiimka u ah caafimaadka. Boorashku waa il weyn oo borotiinka ku salaysan dhirta - 6 garaam koobkiiba! • Boorashka waxaa ku jira avenantramide, walax aad faa'iido ugu leh caafimaadka wadnaha.
Afhayeenka ayaa sheegay in faa'iidooyinka caafimaadka wadnaha ee avenanthramide ee laga helo boorashka ay aad uga badan yihiin sidii hore loo maleynayay, sida lagu sheegay daraasad. Xog cusub oo ku saabsan walaxdan adag in lagu dhawaaqo ayaa dhab ahaantii ka dhaqaajisa boorashka ilaalada dambe ee safka hore ee la dagaallanka wadna xanuunka iyo cudurrada kale ee wadnaha kuwaas oo si dhab ah dadka u gooya malaayiinka adduunka horumaray (mid ka mid ah saddexda sababood ee ugu caansan dhimashada Maraykanka)!
Dr. Shangmin ayaa sidoo kale xaqiijiyay macluumaad hore oo sheegaya in isticmaalka joogtada ah ee boorashku ay ka hortagto kansarka mindhicirka. Marka loo eego gabagabadiisii, tani waa mudnaanta isla avenanthramide.
Boorashka ayaa sidoo kale la ogaaday in ay caawiso koritaanka unugyada dhiiga cad, taas oo iyaduna kor u qaadaysa habka difaaca jirka.
Xogta ku saabsan isticmaalka "folk" ee boorashka sida maaskaro (biyo) oo wejiga ka soo baxa finanka iyo cudurrada kale ee maqaarka ayaa sidoo kale la xaqiijiyay: sababtoo ah ficilka avenanthramide, boorashku si dhab ah ayuu u nadiifiyaa maqaarka.
Muhiimadda ugu weyn ee warbixinta ayaa ahayd hadalka Dr. Shangmin ee ah in boorashku ay ka ilaaliso xanaaqa caloosha, cuncun iyo … kansar! Waxa uu ogaaday in boorashku ay tahay antioxidant awood leh, oo la siman noocyada qaar ka mid ah miraha qalaad (sida noni), sidaas darteedna ay tahay hab looga hortago iyo la dagaallanka burooyinka halista ah.
Waxaa la yaab leh sida sayniska casriga ahi u awoodo inuu "dib u soo nooleeyo giraangiraha" marar badan, isagoo helaya midka yaabka leh ee nagu xiga - iyo mararka qaarkood xitaa saxankeena! Si kastaba ha ahaatee, hadda waxaan haysanaa sababo kale oo wanaagsan oo aan ku cunno boorashka - badeecada vegan ee dhadhan fiican leh.