Contents
Waxyaabaha ay ka koobantahay Waxyaabaha ay ka koobantahay Aabaha rootiga madow oo tufaax ah
| Rye rootiga | 300.0 (garaam) |
| tufaax | 500.0 (garaam) |
| lo'da caanaha | 1.0 (galaas hadhuudh ah) |
| ukunta digaagga | 1.0 (gabal) |
| sonkorta | 180.0 (garaam) |
| subagga | 3.0 (qaadada miiska) |
| vanillin | 1.0 (garaam) |
Habka loo diyaariyo
Ka gooy roodhida galleyda qolofta, jarjar xaleef khafiif ah, qayb ka mid ah kibista u jarjar xabadaha oo qallaji. Caano, ukun cayriin iyo 2 tbsp. Qaso malqacadaha sonkorta oo si yar u garaac. Peel tufaaxa, ka saar xudunta, jarjar xabadaha oo ku saydhaa sonkorta. Ku duub digsi ama digsi subag qaro weyn leh. Ku qoy xaleefyada roodhida ee ukunta la garaacay oo dul saar xagga hoose iyo dhinacyada caaryada ama digsiga shiilidda. Ku shub xabadaha roodhida la qalajiyey subag oo ku qas tufaax iyo vanilj. Ku rid buuxintaan foomka dhexdiisa, adigoo buuxinaya ilaa afkeeda. Ku dabool dusha sare xaleef kibis ah oo lagu rusheeyey ukun garaacay oo foomka ku rid foornada kuleyl dhexdhexaad ah 40-50 daqiiqo, ka qaad ayeeyadii diyaarka ahayd oo ku dhaaf foomka 10 daqiiqo, ka dibna ku rid saxan, dushiisa, haddii loo baahdo, qurxin miro qasacadaysan kuna shub casiirka miraha. U adeeg kulul.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| borotiin | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| Subagga | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| Karbo | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| Biyaha | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Faytamiin B4, choline | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Faytamiin B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Faytamiin C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Vitamin PP, MAYA | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Kaalshiyam, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Sodium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Baaruud, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Fosfooraska, P | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Koloriin, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 45.6 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g |
| Manganese, Mn | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Naxaas, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Lead, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 21.6 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, sr. | 2.7 μg | ~ | |||
| Fluorine, F | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g |
| Zinc, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 18.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 189,7 kcal.
Ayeeyo laga sameeyay rooti madow oo tufaax ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 11,1%, koloriin - 11%, manganese - 19,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha ay ku jirto Kaloriinta iyo isku darka kiimikada ee dadka nafaqada u leh Ayeeyo rootiga madow ee tufaaxa leh PER 100 g
- 47 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 189,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax u karinta Ayeeyo rootiga madow oo leh tufaaxa, karinta, kalooriyada, nafaqooyinka