Contents
Waxyaabaha ay ka kooban yihiin Ukunta leh majones iyo qurxin
| ukunta digaagga | 1.0 (gabal) |
| baradho | 15.0 (garaam) |
| karooto | 10.0 (garaam) |
| qajaar la jarjaray | 10.0 (garaam) |
| yaanyada | 15.0 (garaam) |
| digir cagaaran | 10.0 (garaam) |
| Jelly hilib ama kalluun | 10.0 (garaam) |
| majones | 40.0 (garaam) |
| Suugada koonfureed | 4.0 (garaam) |
Habka loo diyaariyo
Khudaarta la diyaariyey ayaa la jarjarey xaleef dhuuban, oo lagu miirey qayb ka mid ah majones (15-20 g) iyo sooska Koonfurta. Khudaarta la kariyey ayaa la dhigey qaybo, kala badh ukumo la kariyey ayaa la saaraa iyada oo lagu shubayo majones harsan. Fasax ahaan, saxanka waxaa lagu qurxiyaa jelly jarjaran iyo khudrad. Cuntada waxaa lagu sii deyn karaa iyada oo aan lahayn jelly ama iyada oo aan lahayn saxan dhinaca, siday u kala horreeyaan, yareynta wax soo saarka Suugada koonfureed waxaa lagu beddeli karaa majones.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 251 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| borotiin | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
| Subagga | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
| Karbo | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Biyaha | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 900 μg | 900 μg | 100% | 39.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Faytamiin B4, choline | 82.1 mg | 500 mg | 16.4% | 6.5% | 609 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4% | 1000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Faytamiin B9, folate | 6.1 μg | 400 μg | 1.5% | 0.6% | 6557 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Faytamiin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 2.8% | 1406 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 2.8% | 1429 g |
| Faytamiin E, alfa tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 25% | 160 g |
| Faytamiin H, biotin | 6.8 μg | 50 μg | 13.6% | 5.4% | 735 g |
| Vitamin PP, MAYA | 1.9952 mg | 20 mg | 10% | 4% | 1002 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 216.4 mg | 2500 mg | 8.7% | 3.5% | 1155 g |
| Kaalshiyam, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.9% | 2073 g |
| Sodium, Na | 190.6 mg | 1300 mg | 14.7% | 5.9% | 682 g |
| Baaruud, S | 61.1 mg | 1000 mg | 6.1% | 2.4% | 1637 g |
| Fosfooraska, P | 112.7 mg | 800 mg | 14.1% | 5.6% | 710 g |
| Koloriin, Cl | 66.3 mg | 2300 mg | 2.9% | 1.2% | 3469 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 114.3 μg | ~ | |||
| Bohr, B. | 38.9 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodine, I | 7.9 μg | 150 μg | 5.3% | 2.1% | 1899 g |
| Cobalt, Co | 4.4 μg | 10 μg | 44% | 17.5% | 227 g |
| Lithium, Li | 8.5 μg | ~ | |||
| Manganese, Mn | 0.0564 mg | 2 mg | 2.8% | 1.1% | 3546 g |
| Naxaas, Cu | 58.3 μg | 1000 μg | 5.8% | 2.3% | 1715 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.8% | 1429 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 69.2 μg | ~ | |||
| Fluorine, F | 26.4 μg | 4000 μg | 0.7% | 0.3% | 15152 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Zinc, Zn | 0.4355 mg | 12 mg | 3.6% | 1.4% | 2755 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 177.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 251 kcal.
Ukunta leh majones leh qurxin hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 100%, fiitamiin B2 - 11,1%, choline - 16,4%, vitamin E - 62,7%, vitamin H - 13,6%, fosfooraska - 14,1 %%, Cobalt - 44%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee cudurada ka soo baxa ukunta ukunta leh majones iyo qurxin PER 100 g
- 157 kCal
- 77 kCal
- 35 kCal
- 13 kCal
- 24 kCal
- 40 kCal
- 627 kCal
- 418 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 251 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Ukun leh majones leh saxan dhinaceed, cunto karinta, kalooriyada, nafaqooyinka