Waxyaabaha ay ka kooban yihiin Hilibka Kuuriya
| hilibka lo'da, 1 nooc | 500.0 (garaam) |
| oo khal | 3.0 (qaadada miiska) |
| karooto | 3000.0 (garaam) |
| cusbo miiska | 1.0 (qaadada miiska) |
| basbaas kulul | 1.5 (qaado yar) |
| basasha toon | 1.5 (gabal) |
| saliid gabbaldayaha | 500.0 (garaam) |
Habka loo diyaariyo
Iska yaree hilibka (hilibka lo'da, hilibka lo'da) qaybo ka mid ah, buuxi nuxurka, ku dar milix, ku walaaq qaaddo, tufaax oo u oggolow 1 maalin. Iska yaree dabacasaha, milix, ku dar nuxurka, mash, tuujin, walaaq. waxaad saartaa hilibka karootada, toonta, basbaaska iyo 1 tbsp. cilantro Waxaas oo dhan waxaa lagu shubaa saliidda cuntada lagu kululeeyo sigaarka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| borotiin | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| Subagga | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| Karbo | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| acids acids | 34.3 g | ~ | |||
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| Biyaha | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Faytamiin B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Faytamiin B9, folate | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Faytamiin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| Faytamiin E, alfa tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g |
| Vitamin PP, MAYA | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Kaalshiyam, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Baaruud, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Fosfooraska, P | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Koloriin, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Vanadium, V | 69.8 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 14.4% | 400 g |
| Lithium, Li | 4.2 μg | ~ | |||
| Manganese, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Naxaas, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g |
| Molybdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Lead, Sn | 8.2 μg | ~ | |||
| Fluorine, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.5% | 1667 g |
| Zinc, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 173,5 kcal.
Hilibka Kuuriya hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 700%, fiitamiin E - 38,7%, koloriin - 25,1%, kobal - 25%, molybdenum - 23,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee walxaha cuntada lagu kariyo ee nooca Kuuriyaanka ah 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: Sida loo kariyo, kaloriinta 173,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta ee hilibka Korean-style, cunto karinta, calories, nafaqooyinka.