Contents
Waxyaabaha ay ka kooban yihiin Lingonberry iyo maraqa farmaajo
| lingonberry | 100.0 (garaam) |
| jel kareem | 100.0 (garaam) |
| cream | 50.0 (garaam) |
| cusbo miiska | 0.5 (qaado yar) |
| sonkorta | 1.0 (qaado yar) |
Habka loo diyaariyo
Dhig farmaajada dhalaalay meel diirran si ay ugu egtahay labeen dhanaan isku mid ah, ku walaaq lingonberries, ku dar labeen dhanaan, cusbo, sonkor iyo garaac tiro.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 208.5 kCal | 1684 kCal | 12.4% | 5.9% | 808 g |
| borotiin | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| Subagga | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Karbo | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| acids acids | 76.9 g | ~ | |||
| Fiilooyinka Alimentary | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| Biyaha | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Faytamiin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Faytamiin B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Faytamiin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
| Vitamin PP, MAYA | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 g |
| Kaalshiyam, Ca | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 g |
| Sodium, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 g |
| Baaruud, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g |
| Fosfooraska, P | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 g |
| Koloriin, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.4% | 10714 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Manganese, Mn | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 g |
| Naxaas, Cu | 32 μg | 1000 μg | 3.2% | 1.5% | 3125 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Selenium, Haddii | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Fluorine, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Zinc, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.04 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 208,5 kcal.
Lingonberry iyo maraqa farmaajo hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, fiitamiin B2 - 11,1%, kaalshiyam - 32,7%, fosfooraska - 30,6%, koloriin - 51,6%, manganese - 12,4 %
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Lingonberry iyo maraqa farmaajo PER 100 g
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo karsado, kalori ka kooban 208,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Lingonberry iyo maraqa farmaajo, karinta, kalooriyada, nafaqada