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Waxyaabaha ay ka kooban yihiin Kaluun iyo kaabash la shiiday
| lacag hake | 650.0 (garaam) |
| basasha | 160.0 (garaam) |
| saliid gabbaldayaha | 100.0 (garaam) |
| Kaabash cad | 386.0 (garaam) |
| dhulka basbaaska madow | 0.5 (garaam) |
| cusbo miiska | 12.0 (garaam) |
Habka loo diyaariyo
Heerarka calaamadeynta waxaa loo bixiyaa qulqulka Pacific, madax-xannibaadda madaxa. Kalluunka la shiiday, hake ayaa loo googooyaa googooyo aan lahayn maqaar iyo lafo waxaana loo kala jarayaa qaybo yaryar. Kalluunka shiidan iyo baradhada, jajabyada hake ee la jarjaray ayaa lagu darayaa baradho diirran oo diir ah, jarjar xaleef, basasha ayaa lagu darayaa, jarjaran siddooyin badhkood, cusbo, basbaaska dhulka ku dar oo isku walaaq, si siman u dhig margarine la jarjaray dusha hilibka shiidan kalluunka iyo ukunta gogo 'hake ah ayaa lagu darayaa ukumo adag oo la karkariyey, basal si fiican loo jarjaray, milix, basbaas ayaa lagu darayaa oo la qasi karaa. kalluunka duqadda ah iyo kaabashka la diyaariyey kaabash cusub ayaa la jarjarey, ku rid lakab aan ka badnayn 3 cm oo ku yaal xaashida dubista leh saliidda cuntada oo la shiilay illaa kala badh la kariyey. Kadib kaabashka waa la qaboojiyaa, oo lagu daraa qaybo la jarjaray oo hake ah, basasha la jarjaray oo la jarjaray, milix, basbaas ayaa lagu darayaa oo la qasi karaa. Kalluunka shiidan iyo sokorkraut, kaabashka waa la kala soocayaa, la tuujiyaa (haddii uu aad u dhanaan yahay, waa in dhowr jeer lagu maydhaa biyo qabow oo si fiican loo tuujiyaa), jar jartey, ku rid weel ballaadhan oo sagxad adag leh oo leh lakab saliid kulul aan ka badnayn 3-4 cm iyo, kareyso mararka qaarkood, shiil, ka dibna qabow, ku dar qaybo jar jartey oo ah hake, ku dar basasha basal bunni ah oo la jarjaray, milix, basbaas iyo qas.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 181.2 kCal | 1684 kCal | 10.8% | 6% | 929 g |
| borotiin | 17.7 g | 76 g | 23.3% | 12.9% | 429 g |
| Subagga | 11.1 g | 56 g | 19.8% | 10.9% | 505 g |
| Karbo | 2.7 g | 219 g | 1.2% | 0.7% | 8111 g |
| acids acids | 41.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 6.6% | 833 g |
| Biyaha | 133.6 g | 2273 g | 5.9% | 3.3% | 1701 g |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.9% | 6250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g |
| Faytamiin B9, folate | 15.8 μg | 400 μg | 4% | 2.2% | 2532 g |
| Faytamiin C, ascorbic | 11.9 mg | 90 mg | 13.2% | 7.3% | 756 g |
| Faytamiin E, alfa tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 15.1% | 366 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, MAYA | 4.5382 mg | 20 mg | 22.7% | 12.5% | 441 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 469 mg | 2500 mg | 18.8% | 10.4% | 533 g |
| Kaalshiyam, Ca | 55.7 mg | 1000 mg | 5.6% | 3.1% | 1795 g |
| Magnesium, mg | 43.1 mg | 400 mg | 10.8% | 6% | 928 g |
| Sodium, Na | 84.6 mg | 1300 mg | 6.5% | 3.6% | 1537 g |
| Baaruud, S | 226.8 mg | 1000 mg | 22.7% | 12.5% | 441 g |
| Fosfooraska, P | 262.2 mg | 800 mg | 32.8% | 18.1% | 305 g |
| Koloriin, Cl | 816.5 mg | 2300 mg | 35.5% | 19.6% | 282 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 259.9 μg | ~ | |||
| Bohr, B. | 100.9 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, I | 162.9 μg | 150 μg | 108.6% | 59.9% | 92 g |
| Cobalt, Co | 22.2 μg | 10 μg | 222% | 122.5% | 45 g |
| Manganese, Mn | 0.2193 mg | 2 mg | 11% | 6.1% | 912 g |
| Naxaas, Cu | 178.5 μg | 1000 μg | 17.9% | 9.9% | 560 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 6.8% | 814 g |
| Nickel, ni | 12.7 μg | ~ | |||
| Rubidium, Rb | 77.8 μg | ~ | |||
| Fluorine, F | 714.3 μg | 4000 μg | 17.9% | 9.9% | 560 g |
| Chrome, Kr | 57.5 μg | 50 μg | 115% | 63.5% | 87 g |
| Zinc, Zn | 1.1893 mg | 12 mg | 9.9% | 5.5% | 1009 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 70.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 181,2 kcal.
Kalluunka shiidan iyo kaabashka hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin C - 13,2%, fitamiin E - 27,3%, fitamiin PP - 22,7%, potassium - 18,8%, fosfooraska - 32,8%, koloriin - 35,5, 108,6, 222%, iodine - 11%, cobalt - 17,9%, manganese - 12,3%, copper - 17,9%, molybdenum - 115%, fluorine - XNUMX%, chromium - XNUMX%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Fluorine wuxuu bilaabaa macdanta lafaha. Isticmaalka oo aan ku filnayn ayaa keena ilkaha oo suus, tirtirid dhaldhalaalka ilkaha.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cuntada
- 86 kCal
- 41 kCal
- 899 kCal
- 28 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 181,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Kaluunka la shiiday iyo kaabajka, karinta, kalooriyada, nafaqada