Contents
Waxyaabaha ay ka kooban yihiin Sauerkraut-ka la shiiday
| kaabash cad, sauerkraut | 1112.0 (garaam) |
| margarine | 60.0 (garaam) |
| basasha | 95.0 (garaam) |
| sonkorta | 15.0 (garaam) |
| dhulka basbaaska madow | 0.2 (garaam) |
| cusbo miiska | 10.0 (garaam) |
| dhir | 10.0 (garaam) |
Habka loo diyaariyo
Si loo diyaariyo hilibka shiidan laga soosaaray soodhada, kaabashka waa la kala soocayaa, la tuujiyaa (haddii uu aad u dhanaan yahay, waa in dhowr jeer lagu dhaqaa biyo qabow oo si fiican loo tuujiyaa), si fiican loo jarjaraa, lagu ridaa saxan ballaaran oo sagxad hoose leh leh margarine kulul lakab aan ka badnayn 3-4 cm oo marmar walaaqaya, xoogaa shiil, ka dibna ku dar qadar yar oo dareere ah (biyo, maraq) -5-6% ee cufnaanta kaabajka iyo fuudka ilaa ay ka jilicsan tahay kuleylka hooseeya. Dhamaadka daminta, dareeraha waa inuu gebi ahaanba uumi baxaa. Ku dar basasha la shiiday ee la jarjaray, sonkorta, basbaaska, milixda, dhir aad loo jarjaray kaabashka la dhammeeyay oo qaso.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 g |
| borotiin | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| Subagga | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| Karbo | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| acids acids | 32.7 g | ~ | |||
| Fiilooyinka Alimentary | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| Biyaha | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Faytamiin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Faytamiin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Faytamiin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Faytamiin C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g |
| Faytamiin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g |
| Vitamin PP, MAYA | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g |
| Kaalshiyam, Ca | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g |
| Sodium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g |
| Baaruud, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g |
| Fosfooraska, P | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g |
| Koloriin, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 30.2 μg | ~ | |||
| Bohr, B. | 15.1 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 9.3% | 2000 g |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g |
| Naxaas, Cu | 8.6 μg | 1000 μg | 0.9% | 1.7% | 11628 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 35.9 μg | ~ | |||
| Fluorine, F | 2.3 μg | 4000 μg | 0.1% | 0.2% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Zinc, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 53,8 kcal.
Suugada shiidan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 32,8%, potassium - 11,9%, koloriin - 21,3%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku-darka kiimikada ee nafaqeeyayaasha cuntada
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 53,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Dhirta la shiiday, karinta, kalooriyada, nafaqooyinka