Waxyaabaha ay ka kooban Yahay Kaabash cusub
| Kaabash cad | 1200.0 (garaam) |
| margarine | 100.0 (garaam) |
| ukunta digaagga | 2.5 (gabal) |
| dhulka basbaaska madow | 0.2 (garaam) |
| dhir | 10.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
Habka loo diyaariyo
Kaabash cusub oo la diiray ayaa la jarjarey, ka dibna ku rid lakab aan ka badnayn 3 cm oo ku yaal xaashida dubista oo leh dufan dhalaalay oo la shiilay illaa lagu kariyo foornada heerkulkeedu yahay 180-200 ° C. Kaabashka dhammaaday waa la qaboojiyey, cusbo, basasha la shiilay ama ukunta la jarjaray ee adag, cagaarka la jarjaray ayaa lagu darayaa dhir. Kaabashka milixda ka hor inta aan la shiilin, iyo sidoo kale aan la qaboojin ka dib marka la shiilo, waa wax aan macquul aheyn, maadaama qoyaan laga soo daayo, taas oo yaraynaysa tayada hilibka duqadda ah. Haddii kaabashka cusubi uu qadhaadh yahay, waa la sifeeyaa illaa 3-5 daqiiqo, dib ayaa loo tuuraa, waa la qalajiyaa ka dibna waa la shiilaa. Kaabashka cusub waxaa lagu kari karaa kariyaha iyadoo walaaq joogto ah leh.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| borotiin | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| Subagga | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| Karbo | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| acids acids | 36.1 g | ~ | |||
| Fiilooyinka Alimentary | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| Biyaha | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Faytamiin B4, choline | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g |
| Faytamiin B9, folate | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g |
| Faytamiin C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g |
| Faytamiin H, biotin | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g |
| Vitamin PP, MAYA | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g |
| Kaalshiyam, Ca | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g |
| Magnesium, mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g |
| Baaruud, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g |
| Fosfooraska, P | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g |
| Koloriin, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 632.9 μg | ~ | |||
| Bohr, B. | 222.1 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g |
| Cobalt, Co | 4.6 μg | 10 μg | 46% | 47% | 217 g |
| Manganese, Mn | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g |
| Naxaas, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g |
| Nickel, ni | 16.7 μg | ~ | |||
| Fluorine, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.3% | 833 g |
| Zinc, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 58.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 97,8 kcal.
Kaabash cusub oo shiidan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 40,1%, fitamiin E - 14,7%, potassium - 14,3%, koloriin - 26,5%, kobal - 46%, molybdenum - 18,3%, chrome - 12%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeynta cuntooyinka Hilibka shiidan ee kaabashka cusub PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 97,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Hilibka laga shiiday kaabashka cusub, karinta, kalooriyada, nafaqooyinka