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Waxyaabaha ay ka kooban Baradho la shiiday oo leh likaha ama basasha (xulashada 1aad)
| baradho | 1017.0 (garaam) |
| basasha | 214.0 (garaam) |
| likaha porcini qalajiyey | 180.0 (garaam) |
| saliid gabbaldayaha | 30.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
Habka loo diyaariyo
Cufnaanta khudaarta iyo boqoshaada ayaa la muujiyay ka dib daaweynta kuleylka. Baradhada la diiray ayaa la kariyey, maraqana gebi ahaanba waa la miiray, ka dibna baradhada waxaa lagu xoqay kuleyl, oo lagu qasan yahay basasha la shiilay ilaa la kariyey ama la kariyey boqoshaada iyo basasha
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 148.6 kCal | 1684 kCal | 8.8% | 5.9% | 1133 g |
| borotiin | 9.2 g | 76 g | 12.1% | 8.1% | 826 g |
| Subagga | 6.7 g | 56 g | 12% | 8.1% | 836 g |
| Karbo | 13.8 g | 219 g | 6.3% | 4.2% | 1587 g |
| acids acids | 38.7 g | ~ | |||
| Fiilooyinka Alimentary | 9.4 g | 20 g | 47% | 31.6% | 213 g |
| Biyaha | 101 g | 2273 g | 4.4% | 3% | 2250 g |
| Ash | 3.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Faytamiin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 g |
| Faytamiin B9, folate | 33.2 μg | 400 μg | 8.3% | 5.6% | 1205 g |
| Faytamiin C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, MAYA | 9.8272 mg | 20 mg | 49.1% | 33% | 204 g |
| niacin | 8.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 g |
| Kaalshiyam, Ca | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 g |
| Magnesium, mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Baaruud, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 g |
| Fosfooraska, P | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 g |
| Koloriin, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 745.7 μg | ~ | |||
| Bohr, B. | 130 μg | ~ | |||
| Vanadium, V | 114.9 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Cobalt, Co | 13.5 μg | 10 μg | 135% | 90.8% | 74 g |
| Lithium, Li | 59.4 μg | ~ | |||
| Manganese, Mn | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 g |
| Naxaas, Cu | 128.2 μg | 1000 μg | 12.8% | 8.6% | 780 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 7% | 959 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Rubidium, Rb | 483.8 μg | ~ | |||
| Fluorine, F | 29.5 μg | 4000 μg | 0.7% | 0.5% | 13559 g |
| Chrome, Kr | 8.1 μg | 50 μg | 16.2% | 10.9% | 617 g |
| Zinc, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 148,6 kcal.
Baradho la shiiday oo leh likaha ama basasha (xulashada 1aad) hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B2 - 27,8%, fiitamiin B6 - 15%, fiitamiin C - 22,7%, fiitamiin PP - 49,1%, potassium - 50,2%, magnesium - 11,1 %, fosfooraska - 24,6%, koloriin - 29,4%, kobal - 135%, maar - 12,8%, chromium - 16,2%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cunnooyinka baradhada la shiiday ee boqoshaada ama basasha (doorashada 1aad) PER 100 g
- 77 kCal
- 41 kCal
- 286 kCal
- 899 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 148,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka loo diyaariyo baradhada duqadda leh boqoshaada ama basasha (doorashada 1aad), karinta, kalooriyada, nafaqooyinka