Contents
Waxyaabaha ay ka kooban Hilibka okroshka oo leh labeen dhanaan iyo hilib lo'aad, midkiiba 1-192
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| borotiin | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| Subagga | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| Karbo | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Biyaha | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| carotenes beta | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g |
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g |
| Faytamiin C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin PP, MAYA | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g |
| Kaalshiyam, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Sodium, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g |
| Fosfooraska, P | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 17 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.6 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 52 kcal.
Tags: Sida loo kariyo, kalooriga ku jira 52 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Hilibka okroshka oo leh labeen dhanaan iyo hilib lo'aad, 1-192 mid kasta, cunto karis, kalori, nafaqo