Waxyaabaha ay ka kooban yihiin Basasha la shiilay
| basasha | 1054.0 (garaam) |
| oo khal | 100.0 (garaam) |
| saliid gabbaldayaha | 50.0 (garaam) |
| cusbo miiska | 15.0 (garaam) |
| Baay caleen | 0.5 (garaam) |
| basbaas digir madow | 0.2 (garaam) |
| dhoobada | 0.2 (garaam) |
Habka loo diyaariyo
Basasha ayaa loo jarjarey siddooyin. Khal iyo saliid khudradeed ayaa lagu shubay baaquli, basal la jarjaray, sonkor, milix, dhir udgoon ayaa la dhigaa isla goobta, kareyso, kululaa heerkulka 75-80 ° C. Kadibna basasha si dhakhso leh ayaa loo qaboojiyaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 g |
| borotiin | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| Subagga | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| Karbo | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| acids acids | 55.5 g | ~ | |||
| Fiilooyinka Alimentary | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| Biyaha | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 2.8% | 4444 g |
| Faytamiin C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 g |
| Faytamiin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, MAYA | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 g |
| Kaalshiyam, Ca | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 g |
| Sodium, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 g |
| Baaruud, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 g |
| Fosfooraska, P | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 g |
| Koloriin, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 401.7 μg | ~ | |||
| Bohr, B. | 200.8 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, I | 3 μg | 150 μg | 2% | 2.4% | 5000 g |
| Cobalt, Co | 5.2 μg | 10 μg | 52% | 63.3% | 192 g |
| Manganese, Mn | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 g |
| Naxaas, Cu | 89.2 μg | 1000 μg | 8.9% | 10.8% | 1121 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.8% | 4375 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 478 μg | ~ | |||
| Fluorine, F | 31.1 μg | 4000 μg | 0.8% | 1% | 12862 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.9% | 2500 g |
| Zinc, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 8.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 82,2 kcal.
Basasha la shiiday hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin C - 11,1%, fiitamiin E - 14,7%, koloriin - 38,2%, kobal - 52%, manganese - 11,7%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cuntada
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 82,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo basasha la shiilay, karinta, kalooriyada, nafaqooyinka