Contents
Waxyaabaha ay ka kooban tahay Qaniinyada Pinemen (jelly oatmeal waa cunno qaran oo Mordovian ah)
| oatmeal | 150.0 (garaam) |
| biyaha | 1000.0 (garaam) |
| khamiirka | 6.0 (garaam) |
| sonkorta | 30.0 (garaam) |
| cusbo miiska | 8.0 (garaam) |
Habka loo diyaariyo
Khamiirka waxaa lagu qasi jiray biyo diirran (1/2 caadi ah), ku dar boorash, walaaq oo ka tag 5-6 saacadood halsano heerkul ah 20-22 ° C. walaaq ilaa dhumuc weyn. Jelly waxaa lagu sii daayaa kulul 150-200 g halkii marba subag (10 g halkii qaadasho), ama qabow saliidda cuntada (15 g halkii qaadasho), ama caano (si gaar ah ayaa loogu adeegaa 100 g halkii qaadasho).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 g |
| borotiin | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| Subagga | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Karbo | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| acids acids | 27.5 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 9.1% | 2000 g |
| Biyaha | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g |
| Faytamiin B9, folate | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, MAYA | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g |
| Kaalshiyam, Ca | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g |
| Silicon, Haa | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g |
| Baaruud, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g |
| Fosfooraska, P | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g |
| Koloriin, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 65.6 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g |
| Iodine, I | 0.02 μg | 150 μg | 750000 g | ||
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g |
| Manganese, Mn | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g |
| Naxaas, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Zinc, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 54,9 kcal.
Qaniinyada Pinemen (jelly oatmeal waa cunno qaran oo Mordovian ah) hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 18,4%, manganese - 21,4%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Pinemen qaniinyada (oatmeal jelly - waa saxan qaran oo Mordovian ah)
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 54,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Pinemen qaniinyada (oatmeal jelly - a Mordovian a dish of a), karinta, kalooriyada, nafaqooyinka