Waxyaabaha ay ka kooban Sbiten
| malab | 100.0 (garaam) |
| sonkorta | 75.0 (garaam) |
| dhoobada | 3.0 (garaam) |
| qorfe | 5.0 (garaam) |
| Cardamom | 5.0 (garaam) |
| Baay caleen | 1.0 (garaam) |
| buckthorn badda | 100.0 (garaam) |
| biyaha | 1000.0 (garaam) |
Habka loo diyaariyo
Xeerarka ku meel gaadhka ah ee qashinka iyo khasaaraha inta lagu jiro farsamaynta farsamada, oo ay ansixisay Waaxda Cuntooyinka Dadweynaha ee Guddida Fulinta ee Territory Krasnoyarsk, ayaa la bixiyaa. Karniska, qorfe, karootada ama sinjibiisha ayaa lagu shubaa biyo kulul oo la karkariyey 10-12 daqiiqo. 5 daqiiqo ka hor dhamaadka karinta, ku rid caleen bay. Sifee maraq, ku dar sonkor, malab, casiir badeed oo la tuujiyey oo lagu daray maraq badeed, oo isku kari. Si loo diyaariyo casiirka, buckthorn badda ee la diyaariyey waa la xoqay oo la tuujiyay. Saxarka waxaa lagu shubaa biyo kulul, la kariyey oo la miiray. Sbiten waxaa lagu sii daayaa kulul, 200 g halkii qaadasho.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Subagga | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| Karbo | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| Biyaha | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1400 μg | 900 μg | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g |
| Faytamiin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
| Faytamiin B9, folate | 2.4 μg | 400 μg | 0.6% | 1% | 16667 g |
| Faytamiin C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g |
| Faytamiin E, alfa tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 1.7% | 10000 g |
| Vitamin PP, MAYA | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g |
| Sodium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g |
| Baaruud, S | 0.08 mg | 1000 mg | 1250000 g | ||
| Fosfooraska, P | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g |
| Koloriin, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Naxaas, Cu | 4.8 μg | 1000 μg | 0.5% | 0.9% | 20833 g |
| Fluorine, F | 8.1 μg | 4000 μg | 0.2% | 0.3% | 49383 g |
| Zinc, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 58,1 kcal.
Sbiteni hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 155,6%, fiitamiin C - 30,3%, fiitamiin E - 16%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Waxyaabaha ay ku jirto Kaloriinta iyo isku-darka kiimikada ee nafaqeynta nafaqada Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 58,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Sbiten, cuntada, kaloriinta, nafaqooyinka