Contents
Waxyaabaha ay ka kooban yihiin Novonikolaevski Sbiten
| sonkorta | 0.5 (galaas hadhuudh ah) |
| biyaha | 5.0 (galaas hadhuudh ah) |
| malab | 0.5 (galaas hadhuudh ah) |
| qorfe | 5.0 (garaam) |
| lingonberry | 2.0 (qaadada miiska) |
| dhoobada | 6.0 (gabal) |
| vanillin | 0.5 (garaam) |
| Baay caleen | 2.0 (gabal) |
Habka loo diyaariyo
Kala dir malab iyo sonkor biyo kulul, ku dar dhir udgoon iyo waxyaabo kale oo isku kari ilaa 15-20 daqiiqadood. Si sbiten miiska ugu kulul ugu shub, iyo haddii ay suurtogal tahay, koobabka dhoobada ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| borotiin | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Subagga | 0.009 g | 56 g | 622222 g | ||
| Karbo | 18.2 g | 219 g | 8.3% | 12.1% | 1203 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.05 g | 20 g | 0.3% | 0.4% | 40000 g |
| Biyaha | 81 g | 2273 g | 3.6% | 5.2% | 2806 g |
| Ash | 0.07 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Faytamiin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.4% | 36000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Faytamiin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Faytamiin H, biotin | 0.006 μg | 50 μg | 833333 g | ||
| Vitamin PP, MAYA | 0.0466 mg | 20 mg | 0.2% | 0.3% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 5.1 mg | 2500 mg | 0.2% | 0.3% | 49020 g |
| Kaalshiyam, Ca | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Magnesium, mg | 0.5 mg | 400 mg | 0.1% | 0.1% | 80000 g |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.4% | 35135 g |
| Baaruud, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Fosfooraska, P | 2.8 mg | 800 mg | 0.4% | 0.6% | 28571 g |
| Koloriin, Cl | 2.7 mg | 2300 mg | 0.1% | 0.1% | 85185 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.3% | 50000 g |
| Cobalt, Co | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Manganese, Mn | 0.0165 mg | 2 mg | 0.8% | 1.2% | 12121 g |
| Naxaas, Cu | 8.4 μg | 1000 μg | 0.8% | 1.2% | 11905 g |
| Fluorine, F | 14.2 μg | 4000 μg | 0.4% | 0.6% | 28169 g |
| Zinc, Zn | 0.0133 mg | 12 mg | 0.1% | 0.1% | 90226 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 68,7 kcal.
CALORIE IYO KOOXAHA KIIMIKADA EE DADWEYNAHA RECIPE Sbiten sida uu sheegay Novonikolaevsky PER 100 g
- 399 kCal
- 0 kCal
- 328 kCal
- 247 kCal
- 46 kCal
- 0 kCal
- 0 kCal
- 313 kCal
Tags: Sida loo karsado, kalori ka kooban 68,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Sbiten sida uu sheegayo Novonikolaevsky, karinta, kalooriyada, nafaqooyinka