Waxyaabaha ay Ka Koobaan Cabitaanka Ardayga
| casiir khudaar | 0.3 (qaado yar) |
| biyaha | 0.7 (qaado yar) |
| jaallo digaag | 1.0 (gabal) |
Habka loo diyaariyo
Muraayad si fiican loo kululeeyay, ku garaac jaallo ah ukunta digaagga, ku shub cabitaanka abrikot iyo qas, ka dibna ku dar biyo kulul oo la kariyey oo walaaq joogto ah leh. Ku darso kulul.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| borotiin | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| Subagga | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Karbo | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| Biyaha | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Faytamiin B4, choline | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Faytamiin B9, folate | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Faytamiin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Faytamiin D, calciferol | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Faytamiin H, biotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Vitamin PP, MAYA | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kaalshiyam, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silicon, Haa | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnesium, mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Baaruud, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Fosfooraska, P | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Koloriin, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadium, V | 5.2 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Naxaas, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Strontium, sr. | 128.9 μg | ~ | |||
| Titan, adiga | 51.5 μg | ~ | |||
| Fluorine, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Zinc, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Qiimaha tamarta waa 13,9 kcal.
Cabitaanka ardayda hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 55,6%, kobal - 19%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA QAYBGALAYA QAALADA KHATARTA Ardayga cabitaanka PER 100 g
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Sida loo kariyo, kalooriyada ka kooban 13,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo cabitaanka ardayda, habka cuntada, kalooriyada, nafaqooyinka