Waxyaabaha ay ka kooban Bocorka Jelly
| bocorka | 500.0 (garaam) |
| biyaha | 0.5 (galaas hadhuudh ah) |
| subagga | 2.0 (qaadada miiska) |
| sonkorta | 100.0 (garaam) |
| lo'da caanaha | 4.0 (qaado yar) |
| vanillin | 0.2 (qaado yar) |
| istaarijka baradho | 4.0 (qaadada miiska) |
Habka loo diyaariyo
Fiiq bocorka, googooyo, ku dar biyo iyo saliid isku kari, daboolan, ilaa jilicsan. Xoq ku xoq shaandho, ku dar sonkorta, vanillin iyo 3 koob oo caano ah, isku kari ah kuna shub, kareyso, istaarijka lagu qasi jiray caanaha haray. Ha karkariyo. Ku shub jelly-ga dhammeeyey weel fidsan, kula saydhaa sonkor iyo miraha bocorka leh. Ku darso qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| borotiin | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| Subagga | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| Karbo | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Biyaha | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Faytamiin B4, choline | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Faytamiin B9, folate | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Faytamiin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Faytamiin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, MAYA | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kaalshiyam, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Baaruud, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Fosfooraska, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Koloriin, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 28 μg | ~ | |||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g |
| Manganese, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Naxaas, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Lead, Sn | 7.3 μg | ~ | |||
| Selenium, Haddii | 1.1 μg | 55 μg | 2% | 2% | 5000 g |
| Strontium, sr. | 9.5 μg | ~ | |||
| Fluorine, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.09 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 101,5 kcal.
Jelly bocorka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Bocor Jelly PER 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Sida loo karsado, kaloriinta ku jirta 101,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Bocorka jelly, karinta, kalooriyada, nafaqooyinka