Cuntada rootiga kvass. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Waxyaabaha ay ka kooban Kvass rootiga

jabsade galley4000.0 (garaam)
sonkorta3000.0 (garaam)
khamiirka150.0 (garaam)
biyaha120000.0 (garaam)
Habka loo diyaariyo

'Waxaad karin kartaa biin la'aan. Buskud si fiican loo shiilay ayaa lagu jajabiyay cabbir ka kooban 5-6 mm waxaana lagu shubay durdur khafiif ah oo si joogto ah biyo u walaaqaya, markii hore la kariyey oo la qaboojiyey ilaa 80 ° C. 4 kg oo buskud ah, 70 litir oo biyo ah ayaa la qaataa. Qasaacyada lagu shubay biyaha ayaa lagu hayaa 1-1,5 saacadood si loogu shubo meel diiran, iyaga oo marmar la kiciyo. Goroyada ka dhalata ayaa la miiray, oo buskudkii mar labaad ayaa lagu shubay biyo (50 l) oo haddana lagu shubay 1-1,5 saacadood, ka dibna dirxiga ayaa la miiray. Dhirta laga helay faleebada kowaad iyo labaad, ku dar sonkorta, waranka, khamiirka, oo lagu qasi jiray qandho yar. Heerkulka geedka inta lagu guda jiro soo -saarista khamiirka waa in la keenaa 23 -25 ° C oo la ilaaliyaa inta lagu jiro geedi socodka halsano oo dhan -8-12 saacadood. Halsano ka dib, kvass waa la sifeeyaa oo la qaboojiyaa. Farsamaynta samaynta kvass ee kvass rooti qalalan ayaa la mid ah.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga27 kCal1684 kCal1.6%5.9%6237 g
borotiin0.2 g76 g0.3%1.1%38000 g
Karbo5.2 g219 g2.4%8.9%4212 g
Khamriga (aalkolada ethyl)0.6 g~
acids acids0.03 g~
Fiilooyinka Alimentary0.1 g20 g0.5%1.9%20000 g
Biyaha93.4 g2273 g4.1%15.2%2434 g
Ash0.2 g~
Fiitamiinada
Fiitamiin B1, thiamine0.04 mg1.5 mg2.7%10%3750 g
Faytamiin B2, riboflavin0.05 mg1.8 mg2.8%10.4%3600 g
Faytamiin E, alfa tocopherol, TE0.2 mg15 mg1.3%4.8%7500 g
Vitamin PP, MAYA0.283 mg20 mg1.4%5.2%7067 g
niacin0.7 mg~
Kala Soco Qaybaha
Aluminium, Al47.7 μg~
Lead, Sn1.1 μg~
Strontium, sr.6.4 μg~
Titan, adiga1.4 μg~
Zirconium, Zr0.8 μg~
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins0.2 g~
Mono- iyo disaccharides (sonkor)5 gugu badnaan 100 г

Qiimaha tamarta waa 27 kcal.

CALORIE IYO DHISMAHA KIIMIKADA EE DADWEYNAHA RECIPE Root kvass PER 100 g
  • 399 kCal
  • 109 kCal
  • 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 27 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo rootiga Kvass, karinta, kalooriyada, nafaqooyinka

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