Waxyaabaha ay ka kooban yihiin Shaaha Lingonberry
| lingonberry | 3.0 (qaadada miiska) |
| biyaha | 1000.0 (garaam) |
| sonkorta | 3.0 (qaadada miiska) |
Habka loo diyaariyo
Ku shub biyo karkaraya caleemaha lingonberry ee la qalajiyey, ka tag 10-12 daqiiqo, ku dar sonkor oo ku shub koobabka. Caleen Lingonberry waa dawada waxtarka leh, sidaa darteed waxaa loo isticmaalaa tiro yar oo lagu xoojiyo shaaha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 26.4 kCal | 1684 kCal | 1.6% | 6.1% | 6379 g |
| borotiin | 0.02 g | 76 g | 380000 g | ||
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| acids acids | 0.05 g | ~ | |||
| Fiilooyinka Alimentary | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| Biyaha | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| Ash | 0.006 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g |
| Vitamin PP, MAYA | 0.0083 mg | 20 mg | 240964 g | ||
| niacin | 0.005 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g |
| Kaalshiyam, Ca | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g |
| Magnesium, mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g |
| Sodium, Na | 0.3 mg | 1300 mg | 433333 g | ||
| Fosfooraska, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.003 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 26,4 kcal.
Waxa ku jira kalooriga iyo KA HADALKA KIIMIKADA EE DADKA DARYEELKA Lingonberry PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 26,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Shaaha Lingonberry, karinta, kalooriyada, nafaqooyinka