Waxyaabaha ay ka kooban yihiin Shaaha Oregano
| oregano | 2.0 (garaam) |
| biyaha | 204.0 (garaam) |
| sonkorta | 15.0 (garaam) |
Habka loo diyaariyo
Oregano waxaa lagu kariyaa biyo karkaraya, waxaa lagu shubaa 10 daqiiqo, ka dibna waa la sifeeyaa, la kariyaa. Markaad u adeegayso shaaha oregano, sonkorta ayaa si gooni ah loo siiyaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 27.1 kCal | 1684 kCal | 1.6% | 5.9% | 6214 g |
| borotiin | 0.01 g | 76 g | 760000 g | ||
| Karbo | 7.2 g | 219 g | 3.3% | 12.2% | 3042 g |
| Fiilooyinka Alimentary | 0.005 g | 20 g | 400000 g | ||
| Biyaha | 98.6 g | 2273 g | 4.3% | 15.9% | 2305 g |
| Ash | 0.01 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 g |
| Vitamin PP, MAYA | 0.0067 mg | 20 mg | 298507 g | ||
| niacin | 0.005 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 g |
| Kaalshiyam, Ca | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 g |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 g |
| Fosfooraska, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Iodine, I | 0.09 μg | 150 μg | 0.1% | 0.4% | 166667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.005 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.04 g | ugu badnaan 100 г |
Qiimaha tamarta waa 27,1 kcal.
Waxa ku jira kalooriga iyo KA HADALKA KIIMIKADA EE DADKA WAXBARASHADA AH ee Oregano PER 100 g
- 25 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo karsado, kalori ka kooban 27,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta shaaha Oregano, karinta, kalooriyada, nafaqada