Waxaa jira mala-awaal ah in tannins-ka laga helo kafeega, shaaha, iyo shukulaatada ay faragelin karaan nuugista birta.
Saynis yahano u dhashay dalka Tunisia ayaa go’aan ka gaadhay saamaynta xun ee cabbista shaaha ay ku leedahay nuugista birta, balse waxa ay tijaabada ku sameeyeen jiirka.
Maqaalka Caalamiga ah ee Wadnaha ee 2009 "Shaaha Cagaaran Ma Joojiyo Nuugista Birta" wuxuu dhigayaa in shaaha cagaaran uusan faragelin nuugista birta.
Sannadkii 2008-dii, si kastaba ha ahaatee, daraasad laga sameeyay Hindiya ayaa muujisay in cabbidda shaaha ee cuntada ay kala badh ka dhimi karto nuugista birta.
Akhbaarta wanaagsan, si kastaba ha ahaatee, waa in cilmi-baaris lagu ogaaday in fitamiin C-ga uu saddex-laabay nuugista birta. Sidaa darteed, haddii aad cabto shaaha liin ama aad ka hesho fitamiin C cuntooyinka sida brokoli, miraha kulaylaha, basbaaska, iwm, markaa taasi dhibaato maaha.
Hase ahaatee, haddii aadan jeclayn shaaha liin dhanaanta leh oo aadan cunin waxyaabahan, markaa ... Haddii aad tahay qof dumar ah, ka dib shaaha iyo bunka iska daa xilliga caadada, ku beddel kookaha iyo shaaha reexaanta, ama dib u dhig cabbitaanka iyo cunista shaaha. ugu yaraan hal saac. Haddii aad tahay nin ama naag ka dib dhalmada, nuugista birta oo yaraada lagama yaabo inay waxyeello kuu keento. Dhab ahaantii, awoodda kafeega ee saameyn ku yeelashada nuugista birta waxay sharraxaysaa sababta isticmaalka kafeega uu uga ilaaliyo cudurrada la xiriira xad-dhaafka ah ee birta sida sonkorowga iyo gout.