Waxyaabaha ay ka kooban yihiin Goction decoction
| rosehip qalalan | 100.0 (garaam) |
| biyaha | 1000.0 (garaam) |
Habka loo diyaariyo
Miskaha ubaxyada ubax ee lagu maydhay biyo qabow waxaa lagu shubaa biyo karkaraya, laguna kariyey weel xidhan oo ah karkar hoose 5-10 daqiiqo. Ka dib u daa si aad u nuujiso 22-24 saacadood. Intaa ka dib, maraq maraqda
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 18.8 kCal | 1684 kCal | 1.1% | 5.9% | 8957 g |
| borotiin | 0.3 g | 76 g | 0.4% | 2.1% | 25333 g |
| Subagga | 0.1 g | 56 g | 0.2% | 1.1% | 56000 g |
| Karbo | 4.4 g | 219 g | 2% | 10.6% | 4977 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 61.2% | 870 g |
| Biyaha | 97.5 g | 2273 g | 4.3% | 22.9% | 2331 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 354.8% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 2.1% | 25000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 9% | 6000 g |
| Faytamiin C, ascorbic | 38.8 mg | 90 mg | 43.1% | 229.3% | 232 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g |
| Vitamin PP, MAYA | 0.1498 mg | 20 mg | 0.7% | 3.7% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 4.8 mg | 2500 mg | 0.2% | 1.1% | 52083 g |
| Kaalshiyam, Ca | 5.6 mg | 1000 mg | 0.6% | 3.2% | 17857 g |
| Magnesium, mg | 1.6 mg | 400 mg | 0.4% | 2.1% | 25000 g |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.5% | 118182 g |
| Fosfooraska, P | 1.5 mg | 800 mg | 0.2% | 1.1% | 53333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.4 mg | 18 mg | 13.3% | 70.7% | 750 g |
| Manganese, Mn | 5.085 mg | 2 mg | 254.3% | 1352.7% | 39 g |
| Naxaas, Cu | 9416.6 μg | 1000 μg | 941.7% | 5009% | 11 g |
| Molybdenum, Mo. | 847.5 μg | 70 μg | 1210.7% | 6439.9% | 8 g |
| Zinc, Zn | 0.2825 mg | 12 mg | 2.4% | 12.8% | 4248 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 18,8 kcal.
Xinjirowga Rosehip hodan ku ah fiitamiinada iyo macdanta sida: fitamiin A - 66,7%, fitamiin C - 43,1%, bir - 13,3%, manganese - 254,3%, naxaas - 941,7%, molybdenum - 1210,7 %
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADKA DARYEELKA
- 284 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 18,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta ee loo yaqaan 'Rosehip decoction', habka loo karinayo, kalooriyada, nafaqooyinka