Contents
Waxyaabaha ay ka kooban yihiin shaaha Nogai (sharaabka qaranka ee Karachay-Circassian)
| Shaah Joorjiya ah (tiled) | 5.0 (garaam) |
| lo'da caanaha | 105.0 (garaam) |
| biyaha | 50.0 (garaam) |
| cream | 50.0 (garaam) |
| cusbo miiska | 0.1 (garaam) |
| basbaas digir madow | 1.0 (garaam) |
| dhoobada | 0.1 (garaam) |
Habka loo diyaariyo
Shaaha Joorjiyaan waxaa lagu dhejiyaa biyo karkaraya, la kariyey 2-3 daqiiqo waxayna ku adkeystaan 5-6 daqiiqo. Sifee shaaha, ku dar caano kulul oo la kariyey, labeen dhanaan la keenay karkarin, milix, basbaaska madow, toon, isku dar. Kadibna waxaa lagu shubaa 1-2 daqiiqo oo la sifeeyaa. Kuleyl baa lagu sii daayaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| borotiin | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| Subagga | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| Karbo | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| acids acids | 2 g | ~ | |||
| Fiilooyinka Alimentary | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| Biyaha | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Faytamiin B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Faytamiin B9, folate | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Faytamiin H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, MAYA | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Kaalshiyam, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Sodium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Baaruud, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Fosfooraska, P | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Koloriin, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Birta, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Iodine, I | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Naxaas, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g |
| Lead, Sn | 6.3 μg | ~ | |||
| Selenium, Haddii | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g |
| Strontium, sr. | 8.2 μg | ~ | |||
| Fluorine, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Zinc, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 105,4 kcal.
Shaah Nogai (Karachay-Circassian cabitaan qaran) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 11,1%, birta - 12,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
CALORIE IYO ISKU DARKA KIIMIKADA EE KHUDBADAHA QAADASHADA EE SHAQADA Nogai (cabitaanka qaranka Karachay-Circassian) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 105,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta shaaha Nogai (sharaabka qaranka ee Karachay-Circassian), karinta, kalooriyada, nafaqooyinka