Waxyaabaha ay ka kooban faleebo Barberry
| barberry | 100.0 (garaam) |
| sonkorta | 220.0 (garaam) |
| biyaha | 200.0 (garaam) |
Habka loo diyaariyo
Si aad u diyaariso casiirka, qaado miraha cusub oo ka tuuji casiirka iyaga, iyo miraha la qalajiyey ayaa lagu qooyay biyo qabow, la karkariyey 10-12 saacadood, ka dibna xoqin, tuujin casiirkii. Cab faleebo sonkor lagu daray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 178.7 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| Karbo | 47.7 g | 219 g | 21.8% | 12.2% | 459 g |
| Biyaha | 40.5 g | 2273 g | 1.8% | 1% | 5612 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 16100 μg | 900 μg | 1788.9% | 1001.1% | 6 g |
| Retinol | 16.1 mg | ~ | |||
| Faytamiin C, ascorbic | 25.5 mg | 90 mg | 28.3% | 15.8% | 353 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 g |
| Kaalshiyam, Ca | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.3% | 18000 g |
Qiimaha tamarta waa 178,7 kcal.
Faleebo ee barberry Fiitamiino iyo macdano qani ku ah sida: vitamin A – 1788,9%, vitamin C – 28,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
KAlorie iyo kiimiko ee walxaha cuntada lagu kariyo faleebo Barberry 100 g
- 30 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 178,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta faleebo Barberry, cunto karinta, calories, nafaqooyinka.