Contents
Waxyaabaha ay ka kooban tahay Tufaaxu wuxuu cabbaa malab
| tufaax | 1000.0 (garaam) |
| biyaha | 2000.0 (garaam) |
| malab | 2.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Jarjar tufaax dhanaan oo yar kana saar xudunta. Dhig digsi weyn, ku dabool biyo iyo malab. Xir daboolka, ku rid meel qabow. Maalin gudaheed waxaad heli doontaa cabitaan dhadhan fiican leh oo caafimaad leh.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbo | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| Biyaha | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Faytamiin B9, folate | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Faytamiin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, MAYA | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kaalshiyam, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesium, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Baaruud, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Fosfooraska, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Koloriin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Manganese, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Naxaas, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Fluorine, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Zinc, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 16.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 70,7 kcal.
JIRAALKA IYO DHISMAHA KIIMIKADA EE DADWEYNAYAASHA DHAQANKA
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Sida loo kariyo, kalooriga ku jira 70,7 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka diyaarinta tufaaxa cabbitaanka malab, cuntada, kaloriyada, nafaqooyinka