Waxyaabaha ay ka kooban tahay Cabitaanka tufaaxa
| tufaax | 125.0 (garaam) |
| sonkorta | 120.0 (garaam) |
| biyaha | 1040.0 (garaam) |
Habka loo diyaariyo
”Markaad isticmaaleyso tufaax macaan, waxaad ku dari kartaa 1 g oo ah liin dhanaan. Tufaaxa buulka iniinta laga saaray waa la xoqaa oo la tuujiyaa. Saxarka soo haray waxaa lagu shubay biyo kulul, la kariyey 10-15 daqiiqo oo la sifeeyay. Sonkorta ayaa maraqa lagu daraa, la kariyaa, casiir la tuujiyey ayaa lagu shubay oo la qaboojiyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 g |
| borotiin | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Subagga | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karbo | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Biyaha | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| Ash | 0.06 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Faytamiin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Faytamiin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Faytamiin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Faytamiin B9, folate | 0.2 μg | 400 μg | 0.1% | 0.2% | 200000 g |
| Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Faytamiin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
| Faytamiin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, MAYA | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Sodium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
| Baaruud, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfooraska, P | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
| Koloriin, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 12.6 μg | ~ | |||
| Bohr, B. | 28.1 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
| Naxaas, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | 7937 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | 10000 g |
| Nickel, ni | 2 μg | ~ | |||
| Rubidium, Rb | 7.2 μg | ~ | |||
| Fluorine, F | 0.9 μg | 4000 μg | 444444 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g |
| Zinc, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.09 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 42,1 kcal.
Waxa ku jira kalooriga iyo KA HADALKA KIIMIKADA EE DADKA DARYEELKA Tufaaxa cabba PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 42,1 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka diyaarinta cabitaanka cider tufaaxa, cuntada, kaloriyada, nafaqooyinka