Waxyaabaha ay ka koobanyihiin Cab Ryabinushka
| Rowan beerta cas | 60.0 (garaam) |
| malab | 25.0 (garaam) |
| liin | 0.1 (gabal) |
| biyaha | 160.0 (garaam) |
Habka loo diyaariyo
Dambaska buuraha bislaaday waa la kala soocaa, la dhaqaa, la tuujiyaa, biyo la kariyey, malab shinni ah, liin dhanaan ayaa lagu daraa oo la qaboojiyaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| borotiin | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| Subagga | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karbo | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| Biyaha | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2000 μg | 900 μg | 222.2% | 540.6% | 45 g |
| Retinol | 2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Faytamiin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Faytamiin B9, folate | 1.7 μg | 400 μg | 0.4% | 1% | 23529 g |
| Faytamiin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 g |
| Faytamiin H, biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, MAYA | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 g |
| Kaalshiyam, Ca | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 g |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 g |
| Baaruud, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfooraska, P | 6 mg | 800 mg | 0.8% | 1.9% | 13333 g |
| Koloriin, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 2.6 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 g |
| Naxaas, Cu | 36.4 μg | 1000 μg | 3.6% | 8.8% | 2747 g |
| Molybdenum, Mo. | 0.01 μg | 70 μg | 700000 g | ||
| Fluorine, F | 10.5 μg | 4000 μg | 0.3% | 0.7% | 38095 g |
| Zinc, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 9.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 41,1 kcal.
Cabitaanka Ryabinushka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 222,2%, fiitamiin C - 18,2%, manganese - 22,5%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeyayaasha qoyaanka ah Cab Ryabinushka PER 100 g
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 41,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta cabitaanka Ryabinushka, karinta, kalooriyada, nafaqooyinka