Contents
Waxyaabaha ay ka kooban yihiin Cabitaanka karamberriga
| Cranberries | 125.0 (garaam) |
| biyaha | 1015.0 (garaam) |
| sonkorta | 120.0 (garaam) |
Habka loo diyaariyo
Miraha la diyaariyey waa la xoqaa oo la tuujiyaa. Saxarka waxaa lagu shubaa biyo kulul, la kariyey. 5-8 daqiiqo oo kala shaandhee. Ku dar sonkorta maraq, keen karkari, ku shub casiir la tuujiyey oo qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 40.3 kCal | 1684 kCal | 2.4% | 6% | 4179 g |
| borotiin | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 5% | 5000 g |
| Biyaha | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Ash | 0.03 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Faytamiin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Faytamiin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Faytamiin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g |
| Vitamin PP, MAYA | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 g |
| niacin | 0.02 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 g |
| Kaalshiyam, Ca | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Magnesium, mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g |
| Sodium, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g |
| Fosfooraska, P | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 40,3 kcal.
Kalorie iyo kiimikaad ka kooban walxaha cuntada lagu kariyo cabitaanka karamberriga 100 g.
- 28 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 40,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta cabitaanka karamberriga, karinta, kalooriyada, nafaqooyinka