Waxyaabaha ay ka koobantahay Cabitaanka Bocorka
| bocorka | 1.0 (gabal) |
| liin dhanaanta | 1.0 (qaado yar) |
| sonkorta | 400.0 (garaam) |
| biyaha | 3000.0 (garaam) |
Habka loo diyaariyo
Fiiq bocorka, jarjar qaybo yaryar oo ku rid digsi weelka weelkiisa. Inta hartay ku buuxi biyo. Kari ilaa inta jilicsan. Bocorka ku dhammee shaandhada shaandhee iyada oo ay weheliyaan biyaha lagu kariyey. Karkari cabitaanka; hadday qaro weyn tahay, ku dar biyo, ku dar sonkorta, qaarna si ay u dhadhamiyaan, ku shub dhalooyinka la diyaariyey oo isku duub.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| acids acids | 0.02 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| Biyaha | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamin PP, MAYA | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Kaalshiyam, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Baaruud, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Fosfooraska, P | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Koloriin, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 5% | 5000 g |
| Manganese, Mn | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Naxaas, Cu | 42.6 μg | 1000 μg | 4.3% | 10.8% | 2347 g |
| Fluorine, F | 20.4 μg | 4000 μg | 0.5% | 1.3% | 19608 g |
| Zinc, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 39,7 kcal.
Cabitaanka bocorka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
KAlorie iyo kiimiko ka kooban walxaha cuntada lagu kariyo cabitaanka bocorka 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 39,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta Cabitaanka bocorka, karinta, kalooriyada, nafaqooyinka