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Waxyaabaha ay ka koobantahay Suugada cas ee leh xididdada (fuud)
| Suugada ugu weyn ee cas | 800.0 (garaam) |
| karooto | 125.0 (garaam) |
| basasha | 89.0 (garaam) |
| leek | 50.0 (garaam) |
| digaag | 53.0 (garaam) |
| xidid dhir | 40.0 (garaam) |
| dufanka xoolaha | 45.0 (garaam) |
| digir cagaaran oo qasacadaysan | 30.0 (garaam) |
| Digirta cagaaran ee qasacadaysan | 30.0 (garaam) |
| madera | 100.0 (garaam) |
Habka loo diyaariyo
Khamriyada sida Madeira, Muscat, Malaga, Port ayaa la isticmaalaa. Khudaarta iyo basasha ayaa la jarjarey xaleef ama xabado, la shiilay, oo lagu daro suugada ugu weyn ee casaanka, digirta allspice waa lagu daraa oo la karkariyaa 10-15 daqiiqo. Dhamaadka karinta, dhig digir cagaaran, digir la jarjaray, maraqa isku kari, kuna dar khamri diyaarsan (p. 306). Maraqa waa la diyaarin karaa bilaa khamri.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 199.6 kCal | 1684 kCal | 11.9% | 6% | 844 g |
| borotiin | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| Subagga | 10 g | 56 g | 17.9% | 9% | 560 g |
| Karbo | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 5% | 1000 g |
| Biyaha | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| Ash | 2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2000 μg | 900 μg | 222.2% | 111.3% | 45 g |
| Retinol | 2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Faytamiin B4, choline | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 g |
| Faytamiin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.3% | 3922 g |
| Faytamiin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, MAYA | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 g |
| niacin | 2.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 g |
| Kaalshiyam, Ca | 40.2 mg | 1000 mg | 4% | 2% | 2488 g |
| Silicon, Haa | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 g |
| Magnesium, mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 g |
| Sodium, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 g |
| Baaruud, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 g |
| Fosfooraska, P | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 g |
| Koloriin, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 226.7 μg | ~ | |||
| Bohr, B. | 107.1 μg | ~ | |||
| Vanadium, V | 36.3 μg | ~ | |||
| Birta, Fe | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 1.8% | 2885 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 10.5% | 476 g |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, Mn | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 g |
| Naxaas, Cu | 70.8 μg | 1000 μg | 7.1% | 3.6% | 1412 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 6.3% | 795 g |
| Nickel, ni | 14.6 μg | ~ | |||
| Lead, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 61.7 μg | ~ | |||
| Selenium, Haddii | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Strontium, sr. | 2.4 μg | ~ | |||
| Titan, adiga | 10.6 μg | ~ | |||
| Fluorine, F | 19.4 μg | 4000 μg | 0.5% | 0.3% | 20619 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Zinc, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 g |
| Zirconium, Zr | 0.3 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 199,6 kcal.
Suugo casaan leh oo xididdo leh (fuud) hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 222,2%, vitamin B2 - 16,7%, vitamin PP - 24,3%, potassium - 18,8%, silicon - 18,3%, fosfooraska - 19,4, 17,2, 21%, birta - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macaan Casaanka oo leh xididdo
- 35 kCal
- 41 kCal
- 36 kCal
- 32 kCal
- 51 kCal
- 899 kCal
- 40 kCal
- 16 kCal
- 163 kCal
Tags: Sida loo karsado, qiimaha kalooriga 199,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Suugada cas ee leh xididada (fuudka), karinta, kalooriyada, nafaqooyinka