Contents
Waxyaabaha ay ka kooban Suugada cas ee leh basasha iyo boqoshaada (ugaarsiga)
| Suugada ugu weyn ee cas | 750.0 (garaam) |
| basasha | 238.0 (garaam) |
| boqoshaada porcini | 197.0 (garaam) |
| dufanka xoolaha | 45.0 (garaam) |
| khamri cad qallalan | 100.0 (garaam) |
| dhir | 14.0 (garaam) |
| margarine | 30.0 (garaam) |
| tarragon | 10.0 (garaam) |
Habka loo diyaariyo
Basasha jar jartey si khafiif ah ayaa loo shiiday. Boqoshaada cusub, horay loo kariyey ilaa la kariyey, ama likaha la kariyey la qalajiyey, jarjar dhuuban khafiif ah oo isku shiil basasha 3-5 daqiiqo. Kadib basasha iyo boqoshaada la shiilay, basbaaska madow waxay kujiraan suugada ugu weyn ee gaduudan oo la karkariyaa 10-15 daqiiqo. Dhamaadka karinta, khamri qallalan oo cad oo la diyaariyay ayaa lagu darayaa suugada (p. 306), dhir la jarjaray iyo tarragon oo lagu kariyey margarine. Suugada waxaa lagu diyaarin karaa bilaa khamri waxaana lagu siin karaa ciyaar la shiilay, cutlets la shiilay oo dabiici ah iyo suxuunta kale ee hilibka
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 201.5 kCal | 1684 kCal | 12% | 6% | 836 g |
| borotiin | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
| Subagga | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
| Karbo | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
| Biyaha | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
| Ash | 1.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 38.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2% | 2500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 g |
| Faytamiin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Faytamiin B9, folate | 13.1 μg | 400 μg | 3.3% | 1.6% | 3053 g |
| Faytamiin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 g |
| Faytamiin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, MAYA | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 g |
| niacin | 3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 g |
| Kaalshiyam, Ca | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 g |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 g |
| Baaruud, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 g |
| Fosfooraska, P | 128.6 mg | 800 mg | 16.1% | 8% | 622 g |
| Koloriin, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 192.5 μg | ~ | |||
| Bohr, B. | 80.6 μg | ~ | |||
| Vanadium, V | 11.6 μg | ~ | |||
| Birta, Fe | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 1.4% | 3571 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 14.9% | 333 g |
| Lithium, Li | 0.5 μg | ~ | |||
| Manganese, Mn | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 g |
| Naxaas, Cu | 37.1 μg | 1000 μg | 3.7% | 1.8% | 2695 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.5% | 3333 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 154.5 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 27.3 μg | 4000 μg | 0.7% | 0.3% | 14652 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.2% | 2273 g |
| Zinc, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 201,5 kcal.
Suugo casaan leh basasha iyo boqoshaada (ugaarsiga) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 77,8%, fiitamiin B2 - 16,7%, fiitamiin PP - 23,4%, potassium - 17,2%, fosfooraska - 16,1%, birta - 12,2, 30, XNUMX%, cobalt - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cuntada
- 41 kCal
- 34 kCal
- 899 kCal
- 64 kCal
- 49 kCal
- 743 kCal
- 25 kCal
Tags: Sida loo karsado, kalori ka kooban 201,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Maraqa cas ee leh basasha iyo boqoshaada (ugaarsiga), karinta, kalooriyada, nafaqooyinka