Contents
Waxyaabaha ay ka kooban Boorash bariis ah oo leh bur
| bariis | 300.0 (garaam) |
| jarin | 160.0 (garaam) |
| biyaha | 700.0 (garaam) |
| sonkorta | 40.0 (garaam) |
| subagga | 40.0 (garaam) |
Habka loo diyaariyo
Miraha waxaa lagu kariyaa biyo sonkor leh. Maraq waa la miiray, waa la sifeeyay, biyo ayaa lagu daray 600g, kululaynta. Milix, qayb saliidda ka mid ah ayaa lagu daraa, bariis baa lagu shubaa boorashkana waa la kariyaa ilaa la kariyo. Saar boorash ku rid saxan, miro la karkariyey kuna shub subag.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| borotiin | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Subagga | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| Karbo | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| Biyaha | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Faytamiin B4, choline | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Faytamiin B9, folate | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Faytamiin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, MAYA | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
| Kaalshiyam, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Silicon, Haa | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
| Magnesium, mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
| Baaruud, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Fosfooraska, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Koloriin, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 23.5 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
| Manganese, Mn | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
| Naxaas, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Fluorine, F | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 16.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 128,5 kcal.
Boorash bariis ah oo leh bur hodan ku ah fiitamiinnada iyo macdanta sida: silikoon - 65%, manganese - 12,2%
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENSKA Boorash boorash leh iniin PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 128,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Boorash boorash leh iniin, karinta, kalooriyada, nafaqooyinka