Contents
Waxyaabaha ay ka kooban yihiin Sauerkraut oo leh lowska
| kaabash cad, sauerkraut | 500.0 (garaam) |
| walnut | 4.0 (qaadada miiska) |
| basasha toon | 4.0 (gabal) |
Habka loo diyaariyo
Kaabashka, sauerkraut oo leh madax dhan, jarjar baastada, ka tuuji juuska, ku qas iniinta la jajabiyey oo ku shiil 2-4 xabo oo toon ah. Ku dar 1 qaado yar oo ah hop-suneli, casiir kaabash la tuujiyey, dill iyo dhir aad loo jarjaray (dhadhamin) oo isku dar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 82.8 kCal | 1684 kCal | 4.9% | 5.9% | 2034 g |
| borotiin | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Karbo | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Biyaha | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| Ash | 2.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 g |
| Faytamiin B9, folate | 9.7 μg | 400 μg | 2.4% | 2.9% | 4124 g |
| Faytamiin C, ascorbic | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 g |
| Faytamiin E, alfa tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 g |
| Vitamin PP, MAYA | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 g |
| Kaalshiyam, Ca | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 g |
| Magnesium, mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 g |
| Sodium, Na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 g |
| Baaruud, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 g |
| Fosfooraska, P | 115 mg | 800 mg | 14.4% | 17.4% | 696 g |
| Koloriin, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 2.1% | 5769 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 37.4% | 323 g |
| Manganese, Mn | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 g |
| Naxaas, Cu | 98.2 μg | 1000 μg | 9.8% | 11.8% | 1018 g |
| Fluorine, F | 86.2 μg | 4000 μg | 2.2% | 2.7% | 4640 g |
| Zinc, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 82,8 kcal.
Sauerkraut leh lowska hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 24,1%, fiitamiin E - 19,3%, potassium - 13,4%, fosfooraska - 14,4%, kobal - 31%, manganese - 21,9%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeeyaha cuntada Sauerkraut oo leh looska PER 100 g
- 23 kCal
- 656 kCal
- 149 kCal
Tags: Sida loo karsado, kalori ka kooban 82,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Sauerkraut oo leh lowska, karinta, kalooriyada, nafaqooyinka