Waxyaabaha ay ka kooban Salad Shrimp
| Shrimp -ka Bariga Fog (hilib) | 1000.0 (garaam) |
| canab | 2.0 (gabal) |
| majones | 200.0 (garaam) |
Habka loo diyaariyo
Ku rid shrimps-ka cusub ee barafaysan digsiga oo ku shub biyo karkaraya (ha karkarin). Ka dib iyaga diir oo jejebi ~ 1 cm. Ka saar midhaha AVOCADO ee bislaaday (maqaarka si aad u khafiif ah uga saar, haddii midhuhu runtii bislaaday, maqaarku si fiican ayuu u kala soocaa) jarjar xabadaha. Laba ka mid ah canab-casaan oo waaweyn waa in si tayo leh loogu nadiifiyaa filimada (tayada nadiifinta ayaa dammaanad qaadaysa in saladku aanu noqon doonin qadhaadh), ka dibna u kala qaybi qaybo yaryar oo gacanta ah. Ku rid dhammaan maaddooyinka la helay baaquli saladh, xilli leh maraqa is biirsaday (waxaad sidoo kale isticmaali kartaa dhalada "HEINZ"). Si tartiib ah u walaaq. Qabooji ka hor inta aadan bixin. Saladku wuxuu ku habboon yahay cunto kariye miiska kalluunka ee quruxda badan. Haddii saladku loo isticmaalo sidii saxan madax-bannaan, way fiican tahay in la isticmaalo rootiga roodhida Faransiiska khafiifka ah, subagga, khamri cad oo la qaboojiyey oo leh.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 250.9 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| borotiin | 7.7 g | 76 g | 10.1% | 4% | 987 g |
| Subagga | 23.3 g | 56 g | 41.6% | 16.6% | 240 g |
| Karbo | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| Biyaha | 33.6 g | 2273 g | 1.5% | 0.6% | 6765 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Faytamiin B4, choline | 4.8 mg | 500 mg | 1% | 0.4% | 10417 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Faytamiin B9, folate | 3.9 μg | 400 μg | 1% | 0.4% | 10256 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Faytamiin C, ascorbic | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 g |
| Faytamiin E, alfa tocopherol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, MAYA | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 g |
| Kaalshiyam, Ca | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 g |
| Sodium, Na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 g |
| Baaruud, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Fosfooraska, P | 72.1 mg | 800 mg | 9% | 3.6% | 1110 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, I | 23 μg | 150 μg | 15.3% | 6.1% | 652 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 10% | 400 g |
| Manganese, Mn | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 g |
| Naxaas, Cu | 177.7 μg | 1000 μg | 17.8% | 7.1% | 563 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.2% | 3333 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Fluorine, F | 20.9 μg | 4000 μg | 0.5% | 0.2% | 19139 g |
| Chrome, Kr | 11.5 μg | 50 μg | 23% | 9.2% | 435 g |
| Zinc, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 250,9 kcal.
Salad leh haley hodan ku ah fiitamiinada iyo macdanta sida: fitamiin C - 14,2%, fitamiin E - 75,3%, iodine - 15,3%, cobalt - 25%, copper - 17,8%, chromium - 23%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta cudurada Salad leh haley PER 100 g
- 87 kCal
- 35 kCal
- 627 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 250,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo salad salad, qashin, kalori, nafaqooyin