Waxyaabaha ay ka kooban Salad hadhuudh
| hadhuudh | 250.0 (garaam) |
| hilibka trepang | 250.0 (garaam) |
| ukunta digaagga | 3.0 (gabal) |
| basasha | 1.0 (gabal) |
| majones | 200.0 (garaam) |
Habka loo diyaariyo
Isku qas hadhuudh qasacadaysan oo leh ulaha carsaanyo aad loo jarjarey, basasha iyo ukunta. Waxaad ku dari kartaa bariis la karkariyey ama kaabash jar jartey. Xilliga leh majones, milix si aad u dhadhamiso.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 319.9 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| borotiin | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| Subagga | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| Karbo | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 1.6% | 2000 g |
| Biyaha | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Faytamiin B4, choline | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Faytamiin B9, folate | 9.9 μg | 400 μg | 2.5% | 0.8% | 4040 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.9% | 3333 g |
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 g |
| Faytamiin H, biotin | 9.9 μg | 50 μg | 19.8% | 6.2% | 505 g |
| Vitamin PP, MAYA | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 g |
| Kaalshiyam, Ca | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 g |
| Silicon, Haa | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 g |
| Magnesium, mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 g |
| Sodium, Na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 g |
| Baaruud, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 g |
| Fosfooraska, P | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 g |
| Koloriin, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 184.2 μg | ~ | |||
| Bohr, B. | 109 μg | ~ | |||
| Vanadium, V | 31.4 μg | ~ | |||
| Birta, Fe | 2.3 mg | 18 mg | 12.8% | 4% | 783 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 1.1% | 2778 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 12.2% | 256 g |
| Manganese, Mn | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 g |
| Naxaas, Cu | 119.7 μg | 1000 μg | 12% | 3.8% | 835 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 4.7% | 660 g |
| Nickel, ni | 28.6 μg | ~ | |||
| Lead, Sn | 9.8 μg | ~ | |||
| Rubidium, Rb | 42.2 μg | ~ | |||
| Selenium, Haddii | 10.1 μg | 55 μg | 18.4% | 5.8% | 545 g |
| Titan, adiga | 9.4 μg | ~ | |||
| Fluorine, F | 33.8 μg | 4000 μg | 0.8% | 0.3% | 11834 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 2.3% | 1389 g |
| Zinc, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 18.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 92.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 319,9 kcal.
Salad galley hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, choline - 13,7%, fitamiin E - 73,3%, fitamiin H - 19,8%, silikoon - 67,7%, fosfooraska - 18,7, 12,8, 39%, birta - 19,7%, cobalt - 12%, manganese - 15,1%, copper - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqeeyaha cuntada Salad leh hadhuudh PER 100 g
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 319,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo saladhka hadhuudhka, karinta, kalooriyada, nafaqooyinka