Waxyaabaha ay ka kooban Salad saliid iyo khal
| salad | 300.0 (garaam) |
| oo khal | 10.0 (garaam) |
| saliid gabbaldayaha | 50.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
| sonkorta | 10.0 (garaam) |
| basbaas cas cas | 0.1 (garaam) |
Habka loo diyaariyo
Iska yaree saladhka cagaaran ee la dhaqay oo la qalajiyey ee caleemaha oo dhan ku rid baaquli saladh. Ka hor inta aanad u adeegin, ku shub maraqa laga sameeyey khalka oo lagu daro milix, basbaaska dhulka, sonkorta iyo saliidda khudradda, qas oo ku rusheey dill ama dhir. Dusha sare ee saladhka, waxaad ku dhejin kartaa qajaar cusub, jarjar xaleef, iyo sidoo kale qolof rooti cad ah, oo toon ah oo la jarjaray oo jarjar qaabka rombuses. U diyaari saladh suxuunta hilibka la shiilay iyo la kariyey, iyo sidoo kale kalluunka shiilan..
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 167.2 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| borotiin | 1.4 g | 76 g | 1.8% | 1.1% | 5429 g |
| Subagga | 15.8 g | 56 g | 28.2% | 16.9% | 354 g |
| Karbo | 5.1 g | 219 g | 2.3% | 1.4% | 4294 g |
| acids acids | 121.3 g | ~ | |||
| Fiilooyinka Alimentary | 4.3 g | 20 g | 21.5% | 12.9% | 465 g |
| Biyaha | 91.4 g | 2273 g | 4% | 2.4% | 2487 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1600 μg | 900 μg | 177.8% | 106.3% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Faytamiin B9, folate | 45.1 μg | 400 μg | 11.3% | 6.8% | 887 g |
| Faytamiin C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 g |
| Faytamiin E, alfa tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, MAYA | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 g |
| Kaalshiyam, Ca | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 g |
| Sodium, Na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 g |
| Baaruud, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 g |
| Fosfooraska, P | 31.9 mg | 800 mg | 4% | 2.4% | 2508 g |
| Koloriin, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 535.5 μg | ~ | |||
| Bohr, B. | 79.9 μg | ~ | |||
| Vanadium, V | 159.7 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, I | 7.5 μg | 150 μg | 5% | 3% | 2000 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 25.1% | 238 g |
| Lithium, Li | 37.6 μg | ~ | |||
| Manganese, Mn | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 g |
| Naxaas, Cu | 121.2 μg | 1000 μg | 12.1% | 7.2% | 825 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 10.2% | 588 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 143.8 μg | ~ | |||
| Fluorine, F | 26.3 μg | 4000 μg | 0.7% | 0.4% | 15209 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 3.3% | 1786 g |
| Zinc, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 167,2 kcal.
Salad saliid iyo khal fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 177,8%, vitamin B9 – 11,3%, vitamin C – 15,7%, vitamin E – 48%, chlorine – 83,3%, cobalt – 42%, manganese - 14,5%, copper - 12,1%, molybdenum - 17%.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cuntada lagu kariyo Salad saliid iyo khal ah 100 g.
- 16 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 318 kCal
Tags: Sida loo kariyo, kaloriinta 167,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Salad saliid iyo khal, cunto karinta, calories, nafaqooyinka.