Contents
Waxyaabaha ay ka kooban tahay Maraq Khinkal (maraq leh hilib iyo qolof - saxanka qaranka ee Dagestan)
| hilibka lo'da, 1 nooc | 161.0 (garaam) |
| bur qamadi, premium | 62.0 (garaam) |
| ukunta digaagga | 0.05 (gabal) |
| biyaha | 30.0 (garaam) |
| cusbo miiska | 1.0 (garaam) |
| labeen dhanaan iyo toon xawaash | 50.0 (garaam) |
| Maraq hilibka oo hufan | 250.0 (garaam) |
| Maraq laf | 250.0 (garaam) |
Habka loo diyaariyo
Hilibka lo'da, ama wan ayaa lagu kariyaa qayb weyn, ka dibna laga soo saaraa maraq oo la gooyaa fiilooyinka, 1-2 xabbo halkii qaadasho. Laga soo bilaabo burka, ukunta, milix, biyo, cajiin cajiinka aan khamiirka lahayn oo ku hay 30 daqiiqo. Khinkal, cajiinka la dhammeeyey ayaa loo qaybiyaa qaybo, lagu duuduubay lakabka 1,5-2 mm qaro weyn oo la jarjarey 40X50 mm rhombuses, labada daraf ayaa ku xiran, siinta sheyga qaabka qolofka. Khinkal waxaa la dhigayaa maraq karkaraya oo la karkariyey kulayl yar 5-7 daqiiqo. Marka alaabtu sabeeyaan, ku dar labeen dhanaan-toon, ama xawaash yaanyo-toon ah. Wixii labeen dhanaan-toon xawaash ah, ku qas labeen dhanaan toonta la shiiday milix iyo ku walaaq biyo la karkariyey. Si aad u hesho xawaash yaanyo-toon, shidi yaanyo shiidan oo la qaboojiyey oo dhalaali oo lagu qasi jiray biyo la karkariyey. Khinkal waxaa lagu sii daayaa maraq iyo hilib.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 125.1 kCal | 1684 kCal | 7.4% | 5.9% | 1346 g |
| borotiin | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| Subagga | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| Karbo | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| acids acids | 6.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| Biyaha | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 6.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Faytamiin B4, choline | 31.1 mg | 500 mg | 6.2% | 5% | 1608 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Faytamiin B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
| Faytamiin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 18.6% | 429 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Faytamiin H, biotin | 1.3 μg | 50 μg | 2.6% | 2.1% | 3846 g |
| Vitamin PP, MAYA | 3.4932 mg | 20 mg | 17.5% | 14% | 573 g |
| niacin | 1.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 g |
| Kaalshiyam, Ca | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 g |
| Baaruud, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 g |
| Fosfooraska, P | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 g |
| Koloriin, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 109.4 μg | ~ | |||
| Bohr, B. | 5.6 μg | ~ | |||
| Vanadium, V | 9.6 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 17.6% | 455 g |
| Lithium, Li | 0.03 μg | ~ | |||
| Manganese, Mn | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 g |
| Naxaas, Cu | 62 μg | 1000 μg | 6.2% | 5% | 1613 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.8% | 1373 g |
| Nickel, ni | 2.5 μg | ~ | |||
| Lead, Sn | 20.3 μg | ~ | |||
| Rubidium, Rb | 2 μg | ~ | |||
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Titan, adiga | 1.1 μg | ~ | |||
| Fluorine, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 3.8% | 2083 g |
| Zinc, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 4.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 125,1 kcal.
Maraq Khinkal (maraq leh hilib iyo qolof - saxanka qaranka ee Dagestan) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 11,1%, fiitamiin B12 - 23,3%, fiitamiin PP - 17,5%, fosfooraska - 12,2%, kobal - 22%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGIRIISYADA SHAQADA Maraq "Khinkal" (maraq leh hilib iyo qolof - saxan qaran oo Dagestan ah) PER 100 g
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 125,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo maraq Khinkal (maraq hilib leh iyo qolof - saxanka qaranka ee Dagestan), karinta, kalooriyada, nafaqooyinka