Contents
Waxyaabaha ay ka kooban tahay Shchi waxaa lagu kariyey canjeelada buckwheat
| kaabash cad, sauerkraut | 300.0 (garaam) |
| karooto | 35.0 (garaam) |
| basasha | 35.0 (garaam) |
| koollada yaanyada | 17.0 (garaam) |
| bur qamadi, premium | 10.0 (garaam) |
| margarine | 33.0 (garaam) |
| Maraq hilibka oo hufan | 850.0 (garaam) |
Habka loo diyaariyo
Sauerkraut la diyaariyey ayaa si fiican loo jarjarey oo la kariyey iyada oo lagu daray tamaandho bunni ah. Karootada waxaa lagu jarjaraa xabadaha yaryar, basasha ayaa si fiican loo jarjarey, khudaarta si gooni ah ayaa loo kariyaa. Ku rid kaabajka la kariyey, khudaarta la kariyey maraq karkaraya iyo xilli leh bur qallalan oo lagu qasi jiray maraq diiran, kari ilaa 10-15 daqiiqadood oo ku shub dhir udgoon, ku dabool dabool oo ku rid maraqa kaabash dab yar ilaa 1-1.5 saacadood. Iska daa maraqa kaabash ee dheriyada leh labeen dhanaan. Canjeelada Buckwheat waxaa si gooni ah loogu adeegaa, 2 pcs. halkii adeeg. Tiknoolajiyadda samaynta canjeelada buckwheat waxaa lagu bixiyaa qashinka No 676.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| borotiin | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| Subagga | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| Karbo | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| Biyaha | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Faytamiin B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Faytamiin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Faytamiin C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Vitamin PP, MAYA | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Kaalshiyam, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silicon, Haa | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Baaruud, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Fosfooraska, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Koloriin, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 5.3 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Naxaas, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 19.7 μg | ~ | |||
| Selenium, Haddii | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Zinc, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 4.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 56,8 kcal.
Maraq kaabash la kariyey oo leh canjeero buckwheat ah Fiitamiino iyo macdano qani ku ah sida: vitamin A – 44,4%, vitamin C – 11,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee dadka nafaqada u leh Hilibka maraqa kaabashka leh canjeelada buckwheat PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 56,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Maraq kaabaji ah oo la kariyey canjeelada buckwheat, karinta, kalooriyada, nafaqooyinka