Contents
Waxyaalaha ay ka kooban yihiin Zucchini iyo tufaax lagu dubay maraqa
| squash | 149.0 (garaam) |
| bur qamadi, premium | 3.0 (garaam) |
| margarine | 5.0 (garaam) |
| tufaaxa | 235.0 (garaam) |
| Maraqa kareemka dhanaan | 100.0 (garaam) |
| farmaajo adag | 5.0 (garaam) |
| subagga | 10.0 (garaam) |
Habka loo diyaariyo
Zucchini, oo loo diyaariyey sida cuntada. No. 236, horay loo shiilay, iyo kaabash la kariyey, ka dibna ku rid digsi shiil greased, ku shub caano kulul ama suugo labeen dhanaan, kula saydhaa jiiska jiiska, kula saydhaa subagga iyo dubi. Fasaxa, ku shub subagga.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 g |
| borotiin | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| Subagga | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| Karbo | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| acids acids | 0.08 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 5% | 1111 g |
| Biyaha | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Faytamiin B4, choline | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Faytamiin B9, folate | 21.1 μg | 400 μg | 5.3% | 2.9% | 1896 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Faytamiin C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
| Faytamiin H, biotin | 2.2 μg | 50 μg | 4.4% | 2.4% | 2273 g |
| Vitamin PP, MAYA | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
| Kaalshiyam, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
| Baaruud, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
| Fosfooraska, P | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
| Koloriin, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 28.2 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 0.8% | 6522 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Naxaas, Cu | 10.3 μg | 1000 μg | 1% | 0.6% | 9709 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 1.5% | 3684 g |
| Nickel, ni | 0.06 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Zinc, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 179,7 kcal.
Zucchini iyo tufaax lagu dubay maraqa Fiitamiino iyo macdano qani ku ah sida: vitamin A – 22,2%, vitamin C – 31%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxyaabaha kalooriga ah iyo kiimikooyinka ay ka kooban tahay walxaha cuntada lagu kariyo zucchini iyo tufaax lagu dubay maraqa 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Sida loo kariyo, kaloriinta 179,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Zucchini iyo tayo sare leh oo lagu dubay suugo, cunto karinta, kalooriyada, nafaqooyinka.