Contents
Waxyaabaha ay ka kooban tahay Turkiga oo leh boqoshaada
| waxay tilmaameysaa | 400.0 (garaam) |
| baastada | 500.0 (garaam) |
| basasha | 1.0 (gabal) |
| champignon | 200.0 (garaam) |
| saliida soybean | 1.5 (qaadada miiska) |
| cream | 150.0 (garaam) |
| farmaajo adag | 100.0 (garaam) |
| dill | 0.5 (qaadada miiska) |
| dhir | 0.5 (qaadada miiska) |
Habka loo diyaariyo
Ku kari baastada wareega biyaha cusbada leh. Iska yaree basasha xabadaha, boqoshaada jarjar. Dhaq naaska turkiga oo jarjar xabadaha ama xariijimaha. Ku shiil 1 qaado oo saliid ah. Ku dar basasha iyo boqoshaada, isku kari ilaa 2-3 daqiiqo. Ku dar kareem, 150 ml oo hilib digaag ah, jiis la shiiday iyo 10 ml sherry. Soo qaado karkari oo si khafiif ah u karkari. Ku rid baastada qaboojiyaha, ku raaci biyo qabow, u daa inay dareeraan, ka dibna ku caday 0.5 qaado oo ah subagga kulul. Ku darso turki, basasha iyo boqoshaada, oo lagu rusheeyey geedo yaryar. Waqtiga karinta - 25 daqiiqo. Alaabooyinka - 4 qaybood.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 221.4 kCal | 1684 kCal | 13.1% | 5.9% | 761 g |
| borotiin | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| Subagga | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| Karbo | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| acids acids | 0.01 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Biyaha | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Faytamiin B4, choline | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Faytamiin B9, folate | 14.2 μg | 400 μg | 3.6% | 1.6% | 2817 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 g |
| Faytamiin H, biotin | 1.1 μg | 50 μg | 2.2% | 1% | 4545 g |
| Vitamin PP, MAYA | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 g |
| Kaalshiyam, Ca | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 g |
| Silicon, Haa | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 g |
| Magnesium, mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 g |
| Sodium, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 g |
| Baaruud, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 g |
| Fosfooraska, P | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 g |
| Koloriin, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1% | 4286 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 22.1% | 204 g |
| Manganese, Mn | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 g |
| Naxaas, Cu | 252.8 μg | 1000 μg | 25.3% | 11.4% | 396 g |
| Molybdenum, Mo. | 10.3 μg | 70 μg | 14.7% | 6.6% | 680 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 24.1 μg | ~ | |||
| Selenium, Haddii | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Fluorine, F | 12.3 μg | 4000 μg | 0.3% | 0.1% | 32520 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 3.6% | 1250 g |
| Zinc, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.01 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 221,4 kcal.
Turkiga oo leh boqoshaada Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin E - 20,7%, vitamin PP - 16,7%, fosfooraska - 16,7%, kobalt - 49%, copper - 25,3%, molybdenum - 14,7%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee MACAALAHA CUNTADA AH ee Turkiga oo leh boqoshaada 100 g.
- 276 kCal
- 345 kCal
- 41 kCal
- 27 kCal
- 899 kCal
- 119 kCal
- 364 kCal
- 40 kCal
- 49 kCal
Tags: Sida loo kariyo, kaloriinta 221,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Turkey leh boqoshaada, cunto karinta, calories, nafaqooyinka.